White chocolate vs. Grape leaves — In-Depth Nutrition Comparison
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Differences between white chocolate and grape leaves
- White chocolate has more vitamin B12, while grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, iron, vitamin B6, and magnesium.
- Grape leaves' daily need coverage for vitamin A is 550% higher.
- The amount of saturated fat in grape leaves is lower.
The food types used in this comparison are Candies, white chocolate and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +93.4% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +691.7% |
| Contains more CalciumCalcium | +82.4% |
| Contains more IronIron | +995.8% |
| Contains more CopperCopper | +591.7% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +35587.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +130.5% |
| Contains more Vitamin CVitamin C | +2120% |
| Contains more Vitamin AVitamin A | +15188.9% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +217% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more Vitamin KVitamin K | +1093.4% |
| Contains more FolateFolate | +1085.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 9µg | 1376µg | 152% |
| Manganese | 0.008mg | 2.855mg | 124% |
| Saturated fat | 19.412g | 0.336g | 87% |
| Vitamin K | 9.1µg | 108.6µg | 83% |
| Fats | 32.09g | 2.12g | 46% |
| Fiber | 0.2g | 11g | 43% |
| Copper | 0.06mg | 0.415mg | 39% |
| Iron | 0.24mg | 2.63mg | 30% |
| Vitamin B6 | 0.056mg | 0.4mg | 26% |
| Monounsaturated fat | 9.097g | 0.081g | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Calories | 539kcal | 93kcal | 22% |
| Magnesium | 12mg | 95mg | 20% |
| Folate | 7µg | 83µg | 19% |
| Calcium | 199mg | 363mg | 16% |
| Carbs | 59.24g | 17.31g | 14% |
| Phosphorus | 176mg | 91mg | 12% |
| Vitamin C | 0.5mg | 11.1mg | 12% |
| Vitamin B3 | 0.745mg | 2.362mg | 10% |
| Vitamin B5 | 0.608mg | 0.231mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin E | 0.96mg | 2mg | 7% |
| Selenium | 4.5µg | 0.9µg | 7% |
| Vitamin B2 | 0.282mg | 0.354mg | 6% |
| Sodium | 90mg | 9mg | 4% |
| Choline | 29.5mg | 12.8mg | 3% |
| Vitamin B1 | 0.063mg | 0.04mg | 2% |
| Protein | 5.87g | 5.6g | 1% |
| Zinc | 0.74mg | 0.67mg | 1% |
| Net carbs | 59.04g | 6.31g | N/A |
| Potassium | 286mg | 272mg | 0% |
| Sugar | 59g | 6.3g | N/A |
| Polyunsaturated fat | 1.013g | 1.065g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +1413.7% |
| Contains more CarbsCarbs | +242.2% |
| Contains more WaterWater | +5540% |
~equal in
Protein
~5.6g
~equal in
Other
~1.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +11130.9% |
| Contains less Sat. FatSaturated fat | -98.3% |
~equal in
Polyunsaturated fat
~1.065g
