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  6. White chocolate vs. Guava

White chocolate vs. Guava — In-Depth Nutrition Comparison

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What are the main differences between White chocolate and Guava?

  • White chocolate is richer in Vitamin B12, Phosphorus, Vitamin B2, Calcium, and Selenium, while Guava is higher in Vitamin C, Fiber, Copper, and Folate.
  • Guava's daily need coverage for Vitamin C is 253% higher.
  • Guava is lower in Saturated Fat.

We used Candies, white chocolate and Guavas, common, raw types in this comparison.

Infographic

White chocolate vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
4
:
6
Guava
Guava
Contains more Calcium +1005.6%
Contains more Phosphorus +340%
Contains more Zinc +221.7%
Contains more Selenium +650%
Contains more Magnesium +83.3%
Contains more Potassium +45.8%
Contains less Sodium -97.8%
Contains more Copper +283.3%
Contains more Manganese +1775%
Equal in Iron - 0.26
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +1005.6%
Contains more Phosphorus +340%
Contains more Zinc +221.7%
Contains more Selenium +650%
Contains more Magnesium +83.3%
Contains more Potassium +45.8%
Contains less Sodium -97.8%
Contains more Copper +283.3%
Contains more Manganese +1775%
Equal in Iron - 0.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
5
:
6
Guava
Guava
Contains more Vitamin E +31.5%
Contains more Vitamin B2 +605%
Contains more Vitamin B5 +34.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +250%
Contains more Vitamin A +1980%
Contains more Vitamin C +45560%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B6 +96.4%
Contains more Folate +600%
Equal in Vitamin B1 - 0.067
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin E +31.5%
Contains more Vitamin B2 +605%
Contains more Vitamin B5 +34.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +250%
Contains more Vitamin A +1980%
Contains more Vitamin C +45560%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B6 +96.4%
Contains more Folate +600%
Equal in Vitamin B1 - 0.067

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
4
:
1
Guava
Guava
Contains more Protein +130.2%
Contains more Fats +3277.9%
Contains more Carbs +313.7%
Contains more Water +6115.4%
Equal in Other - 1.38
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +130.2%
Contains more Fats +3277.9%
Contains more Carbs +313.7%
Contains more Water +6115.4%
Equal in Other - 1.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
2
:
1
Guava
Guava
Contains more Monounsaturated Fat +10356.3%
Contains more Polyunsaturated fat +152.6%
Contains less Saturated Fat -98.6%
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +10356.3%
Contains more Polyunsaturated fat +152.6%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Guava
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Guava Opinion
Net carbs 59.04g 8.92g White chocolate
Protein 5.87g 2.55g White chocolate
Fats 32.09g 0.95g White chocolate
Carbs 59.24g 14.32g White chocolate
Calories 539kcal 68kcal White chocolate
Sugar 59g 8.92g Guava
Fiber 0.2g 5.4g Guava
Calcium 199mg 18mg White chocolate
Iron 0.24mg 0.26mg Guava
Magnesium 12mg 22mg Guava
Phosphorus 176mg 40mg White chocolate
Potassium 286mg 417mg Guava
Sodium 90mg 2mg Guava
Zinc 0.74mg 0.23mg White chocolate
Copper 0.06mg 0.23mg Guava
Manganese 0.008mg 0.15mg Guava
Selenium 4.5µg 0.6µg White chocolate
Vitamin A 30IU 624IU Guava
Vitamin A RAE 9µg 31µg Guava
Vitamin E 0.96mg 0.73mg White chocolate
Vitamin C 0.5mg 228.3mg Guava
Vitamin B1 0.063mg 0.067mg Guava
Vitamin B2 0.282mg 0.04mg White chocolate
Vitamin B3 0.745mg 1.084mg Guava
Vitamin B5 0.608mg 0.451mg White chocolate
Vitamin B6 0.056mg 0.11mg Guava
Folate 7µg 49µg Guava
Vitamin B12 0.56µg 0µg White chocolate
Vitamin K 9.1µg 2.6µg White chocolate
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Cholesterol 21mg 0mg Guava
Saturated Fat 19.412g 0.272g Guava
Monounsaturated Fat 9.097g 0.087g White chocolate
Polyunsaturated fat 1.013g 0.401g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
80%
Guava
Minerals Daily Need Coverage Score
26%
White chocolate
19%
Guava

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 50.08g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 19.14g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 10)
Which food is cheaper?
Guava
Guava is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.