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  6. White chocolate vs. Honey

White chocolate vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between White chocolate and Honey

  • Honey has less Phosphorus, Vitamin B12, Calcium, Vitamin B2, Vitamin B5, Vitamin K, Potassium, and Selenium than White chocolate.
  • White chocolate covers your daily need of Saturated Fat 97% more than Honey.
  • Honey has less Saturated Fat.

These are the specific foods used in this comparison Candies, white chocolate and Honey.

Infographic

White chocolate vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
7
:
3
Honey
Honey
Contains more Calcium +3216.7%
Contains more Magnesium +500%
Contains more Phosphorus +4300%
Contains more Potassium +450%
Contains more Zinc +236.4%
Contains more Copper +66.7%
Contains more Selenium +462.5%
Contains more Iron +75%
Contains less Sodium -95.6%
Contains more Manganese +900%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +3216.7%
Contains more Magnesium +500%
Contains more Phosphorus +4300%
Contains more Potassium +450%
Contains more Zinc +236.4%
Contains more Copper +66.7%
Contains more Selenium +462.5%
Contains more Iron +75%
Contains less Sodium -95.6%
Contains more Manganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
10
:
0
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +642.1%
Contains more Vitamin B3 +515.7%
Contains more Vitamin B5 +794.1%
Contains more Vitamin B6 +133.3%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.5
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +642.1%
Contains more Vitamin B3 +515.7%
Contains more Vitamin B5 +794.1%
Contains more Vitamin B6 +133.3%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
3
:
2
Honey
Honey
Contains more Protein +1856.7%
Contains more Fats +∞%
Contains more Other +650%
Contains more Carbs +39.1%
Contains more Water +1215.4%
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +1856.7%
Contains more Fats +∞%
Contains more Other +650%
Contains more Carbs +39.1%
Contains more Water +1215.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient White chocolate Honey Opinion
Net carbs 59.04g 82.2g Honey
Protein 5.87g 0.3g White chocolate
Fats 32.09g 0g White chocolate
Carbs 59.24g 82.4g Honey
Calories 539kcal 304kcal White chocolate
Fructose 40.94g Honey
Sugar 59g 82.12g White chocolate
Fiber 0.2g 0.2g
Calcium 199mg 6mg White chocolate
Iron 0.24mg 0.42mg Honey
Magnesium 12mg 2mg White chocolate
Phosphorus 176mg 4mg White chocolate
Potassium 286mg 52mg White chocolate
Sodium 90mg 4mg Honey
Zinc 0.74mg 0.22mg White chocolate
Copper 0.06mg 0.036mg White chocolate
Manganese 0.008mg 0.08mg Honey
Selenium 4.5µg 0.8µg White chocolate
Vitamin A 30IU 0IU White chocolate
Vitamin A RAE 9µg 0µg White chocolate
Vitamin E 0.96mg 0mg White chocolate
Vitamin C 0.5mg 0.5mg
Vitamin B1 0.063mg 0mg White chocolate
Vitamin B2 0.282mg 0.038mg White chocolate
Vitamin B3 0.745mg 0.121mg White chocolate
Vitamin B5 0.608mg 0.068mg White chocolate
Vitamin B6 0.056mg 0.024mg White chocolate
Folate 7µg 2µg White chocolate
Vitamin B12 0.56µg 0µg White chocolate
Vitamin K 9.1µg 0µg White chocolate
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 21mg 0mg Honey
Saturated Fat 19.412g 0g Honey
Monounsaturated Fat 9.097g 0g White chocolate
Polyunsaturated fat 1.013g 0g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
2%
Honey
Minerals Daily Need Coverage Score
26%
White chocolate
6%
Honey

Comparison summary

Which food is lower in Sugar?
White chocolate
White chocolate is lower in Sugar (difference - 23.12g)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 20)
Which food is cheaper?
White chocolate
White chocolate is cheaper (difference - $0.5)
Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 19.412g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.