White chocolate vs. Honey — In-Depth Nutrition Comparison
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Summary of differences between white chocolate and honey
- Honey has less phosphorus, vitamin B12, calcium, vitamin B2, vitamin B5, vitamin K, potassium, and selenium than white chocolate.
- White chocolate covers your daily need for saturated fat, 97% more than honey.
- Honey has less saturated fat.
- The glycemic index of honey is higher.
These are the specific foods used in this comparison Candies, white chocolate and Honey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +3216.7% |
| Contains more PotassiumPotassium | +450% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +236.4% |
| Contains more PhosphorusPhosphorus | +4300% |
| Contains more SeleniumSelenium | +462.5% |
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +642.1% |
| Contains more Vitamin B3Vitamin B3 | +515.7% |
| Contains more Vitamin B5Vitamin B5 | +794.1% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0g | 88% |
| Fructose | 40.94g | 51% | |
| Fats | 32.09g | 0g | 49% |
| Phosphorus | 176mg | 4mg | 25% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Monounsaturated fat | 9.097g | 0g | 23% |
| Calcium | 199mg | 6mg | 19% |
| Vitamin B2 | 0.282mg | 0.038mg | 19% |
| Calories | 539kcal | 304kcal | 12% |
| Protein | 5.87g | 0.3g | 11% |
| Vitamin B5 | 0.608mg | 0.068mg | 11% |
| Carbs | 59.24g | 82.4g | 8% |
| Vitamin K | 9.1µg | 0µg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Potassium | 286mg | 52mg | 7% |
| Selenium | 4.5µg | 0.8µg | 7% |
| Polyunsaturated fat | 1.013g | 0g | 7% |
| Vitamin E | 0.96mg | 0mg | 6% |
| Zinc | 0.74mg | 0.22mg | 5% |
| Vitamin B1 | 0.063mg | 0mg | 5% |
| Choline | 29.5mg | 2.2mg | 5% |
| Sodium | 90mg | 4mg | 4% |
| Vitamin B3 | 0.745mg | 0.121mg | 4% |
| Copper | 0.06mg | 0.036mg | 3% |
| Manganese | 0.008mg | 0.08mg | 3% |
| Magnesium | 12mg | 2mg | 2% |
| Iron | 0.24mg | 0.42mg | 2% |
| Vitamin B6 | 0.056mg | 0.024mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 59.04g | 82.2g | N/A |
| Sugar | 59g | 82.12g | N/A |
| Fiber | 0.2g | 0.2g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +1856.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +650% |
| Contains more CarbsCarbs | +39.1% |
| Contains more WaterWater | +1215.4% |
