White chocolate vs. Hot dog — In-Depth Nutrition Comparison
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What are the differences between white chocolate and hot dogs?
- White chocolate is higher in vitamin B2 and calcium, yet hot dogs are higher in vitamin B12, selenium, vitamin B3, iron, and vitamin B6.
- White chocolate's daily need coverage for saturated fat is 59% more.
- White chocolate has 2 times more vitamin B2 than hot dogs. While white chocolate has 0.282mg of vitamin B2, hot dogs have only 0.121mg.
- The amount of saturated fat in hot dogs is lower.
- The glycemic index of hot dogs is lower.
We used Candies, white chocolate and Frankfurter, meat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +101% |
| Contains more PotassiumPotassium | +88.2% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +354.2% |
| Contains more CopperCopper | +61.7% |
| Contains more ZincZinc | +62.2% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains more ManganeseManganese | +462.5% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +405.3% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more Vitamin B2Vitamin B2 | +133.1% |
| Contains more Vitamin B5Vitamin B5 | +96.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +257.7% |
| Contains more Vitamin B6Vitamin B6 | +196.4% |
| Contains more Vitamin B12Vitamin B12 | +180.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 7.666g | 53% |
| Sodium | 90mg | 1090mg | 43% |
| Vitamin B12 | 0.56µg | 1.57µg | 42% |
| Polyunsaturated fat | 1.013g | 4.404g | 23% |
| Cholesterol | 21mg | 77mg | 19% |
| Carbs | 59.24g | 4.17g | 18% |
| Selenium | 4.5µg | 12.5µg | 15% |
| Calories | 539kcal | 290kcal | 12% |
| Vitamin B3 | 0.745mg | 2.665mg | 12% |
| Vitamin B2 | 0.282mg | 0.121mg | 12% |
| Iron | 0.24mg | 1.09mg | 11% |
| Fats | 32.09g | 25.76g | 10% |
| Calcium | 199mg | 99mg | 10% |
| Protein | 5.87g | 10.26g | 9% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin B6 | 0.056mg | 0.166mg | 8% |
| Monounsaturated fat | 9.097g | 11.386g | 6% |
| Vitamin B5 | 0.608mg | 0.31mg | 6% |
| Vitamin E | 0.96mg | 0.19mg | 5% |
| Choline | 29.5mg | 5% | |
| Phosphorus | 176mg | 206mg | 4% |
| Zinc | 0.74mg | 1.2mg | 4% |
| Copper | 0.06mg | 0.097mg | 4% |
| Potassium | 286mg | 152mg | 4% |
| Manganese | 0.008mg | 0.045mg | 2% |
| Vitamin B1 | 0.063mg | 0.055mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 4.17g | N/A |
| Sugar | 59g | N/A | |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more FatsFats | +24.6% |
| Contains more CarbsCarbs | +1320.6% |
| Contains more ProteinProtein | +74.8% |
| Contains more WaterWater | +4231.5% |
| Contains more OtherOther | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +25.2% |
| Contains more Poly. FatPolyunsaturated fat | +334.7% |
