White chocolate vs. Ice cream sandwich — In-Depth Nutrition Comparison
Compare
A recap on differences between white chocolate and ice cream sandwich
- White chocolate is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and vitamin K, yet ice cream sandwich is higher in copper, manganese, and folate.
- White chocolate covers your daily saturated fat needs 85% more than ice cream sandwich.
- White chocolate contains 11 times more vitamin B12 than ice cream sandwich. While white chocolate contains 0.56µg of vitamin B12, ice cream sandwich contains only 0.05µg.
- The amount of saturated fat in ice cream sandwich is lower.
- The glycemic index of white chocolate is lower.
Food varieties used in this article are Candies, white chocolate and Ice cream sandwich.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.4% |
| Contains more PotassiumPotassium | +148.7% |
| Contains more ZincZinc | +23.3% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains less SodiumSodium | -30.2% |
| Contains more SeleniumSelenium | +45.2% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CopperCopper | +323.3% |
| Contains more ManganeseManganese | +4662.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B2Vitamin B2 | +93.2% |
| Contains more Vitamin B5Vitamin B5 | +190.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +1020% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +268.8% |
| Contains more Vitamin AVitamin A | +855.6% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B3Vitamin B3 | +110.2% |
| Contains more FolateFolate | +385.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 2.317g | 78% |
| Fats | 32.09g | 8.57g | 36% |
| Copper | 0.06mg | 0.254mg | 22% |
| Vitamin B12 | 0.56µg | 0.05µg | 21% |
| Manganese | 0.008mg | 0.381mg | 16% |
| Monounsaturated fat | 9.097g | 2.661g | 16% |
| Phosphorus | 176mg | 72mg | 15% |
| Calories | 539kcal | 237kcal | 15% |
| Calcium | 199mg | 86mg | 11% |
| Vitamin B2 | 0.282mg | 0.146mg | 10% |
| Vitamin A | 9µg | 86µg | 9% |
| Vitamin B5 | 0.608mg | 0.209mg | 8% |
| Polyunsaturated fat | 1.013g | 2.272g | 8% |
| Vitamin K | 9.1µg | 1.3µg | 7% |
| Carbs | 59.24g | 37.14g | 7% |
| Folate | 7µg | 34µg | 7% |
| Potassium | 286mg | 115mg | 5% |
| Vitamin B3 | 0.745mg | 1.566mg | 5% |
| Vitamin B1 | 0.063mg | 0.111mg | 4% |
| Choline | 29.5mg | 8mg | 4% |
| Vitamin E | 0.96mg | 0.4mg | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Selenium | 4.5µg | 3.1µg | 3% |
| Protein | 5.87g | 4.29g | 3% |
| Sodium | 90mg | 129mg | 2% |
| Vitamin B6 | 0.056mg | 0.028mg | 2% |
| Zinc | 0.74mg | 0.6mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 59.04g | 37.14g | N/A |
| Cholesterol | 21mg | 21mg | 0% |
| Iron | 0.24mg | 0.26mg | 0% |
| Sugar | 59g | 18.57g | N/A |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +274.4% |
| Contains more CarbsCarbs | +59.5% |
| Contains more OtherOther | +36.4% |
| Contains more WaterWater | +3661.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +241.9% |
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +124.3% |
