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White chocolate vs. Italian ice — In-Depth Nutrition Comparison

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How are white chocolate and italian ice different?

  • White chocolate is higher than italian ice in phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, potassium, selenium, and zinc.
  • White chocolate covers your daily need for saturated fat, 97% more than italian ice.
  • Italian ice is lower in saturated fat.

Candies, white chocolate and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.

Infographic

White chocolate vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +19800%
Contains more PotassiumPotassium +4666.7%
Contains more IronIron +166.7%
Contains more CopperCopper +500%
Contains more ZincZinc +2366.7%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +4400%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1160%
Contains more Vitamin B2Vitamin B2 +2720%
Contains more Vitamin B5Vitamin B5 +12060%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0.5mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.715mg

All nutrients comparison - raw data values

Nutrient White chocolate Italian ice DV% diff.
Saturated fat 19.412g 0g 88%
Fats 32.09g 0.02g 49%
Phosphorus 176mg 0mg 25%
Calories 539kcal 53kcal 24%
Monounsaturated fat 9.097g 0g 23%
Vitamin B12 0.56µg 0µg 23%
Vitamin B2 0.282mg 0.01mg 21%
Calcium 199mg 1mg 20%
Carbs 59.24g 13.5g 15%
Vitamin B5 0.608mg 0.005mg 12%
Protein 5.87g 0.03g 12%
Vitamin K 9.1µg 8%
Potassium 286mg 6mg 8%
Selenium 4.5µg 0.1µg 8%
Polyunsaturated fat 1.013g 0g 7%
Cholesterol 21mg 0mg 7%
Zinc 0.74mg 0.03mg 6%
Copper 0.06mg 0.01mg 6%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Vitamin B1 0.063mg 0.005mg 5%
Vitamin B6 0.056mg 0.002mg 4%
Sodium 90mg 4mg 4%
Magnesium 12mg 0mg 3%
Iron 0.24mg 0.09mg 2%
Fiber 0.2g 0g 1%
Manganese 0.008mg 0.02mg 1%
Folate 7µg 5µg 1%
Vitamin A 9µg 1%
Vitamin C 0.5mg 0.5mg 0%
Net carbs 59.04g 13.5g N/A
Sugar 59g N/A
Vitamin B3 0.745mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +19466.7%
Contains more FatsFats +160350%
Contains more CarbsCarbs +338.8%
Contains more OtherOther +2900%
Contains more WaterWater +6546.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.