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  6. White chocolate vs. Fruit preserves

White chocolate vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between White chocolate and Fruit preserves

  • White chocolate is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Vitamin K, and Zinc, yet Fruit preserves are richer in Vitamin C.
  • Daily need coverage for Saturated Fat from White chocolate is 97% higher.
  • Fruit preserves contain less Cholesterol.

Food types used in this article are Candies, white chocolate and Jams and preserves.

Infographic

White chocolate vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
6
:
4
Fruit preserves
Fruit preserves
Contains more Calcium +895%
Contains more Magnesium +200%
Contains more Phosphorus +826.3%
Contains more Potassium +271.4%
Contains more Zinc +1133.3%
Contains more Selenium +125%
Contains more Iron +104.2%
Contains less Sodium -64.4%
Contains more Copper +66.7%
Contains more Manganese +400%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +895%
Contains more Magnesium +200%
Contains more Phosphorus +826.3%
Contains more Potassium +271.4%
Contains more Zinc +1133.3%
Contains more Selenium +125%
Contains more Iron +104.2%
Contains less Sodium -64.4%
Contains more Copper +66.7%
Contains more Manganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
9
:
2
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +700%
Contains more Vitamin B1 +293.8%
Contains more Vitamin B2 +271.1%
Contains more Vitamin B3 +1969.4%
Contains more Vitamin B5 +2940%
Contains more Vitamin B6 +180%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +1660%
Contains more Folate +57.1%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +700%
Contains more Vitamin B1 +293.8%
Contains more Vitamin B2 +271.1%
Contains more Vitamin B3 +1969.4%
Contains more Vitamin B5 +2940%
Contains more Vitamin B6 +180%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +1660%
Contains more Folate +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
3
:
2
Fruit preserves
Fruit preserves
Contains more Protein +1486.5%
Contains more Fats +45742.9%
Contains more Other +552.2%
Contains more Carbs +16.2%
Contains more Water +2243.8%
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +1486.5%
Contains more Fats +45742.9%
Contains more Other +552.2%
Contains more Carbs +16.2%
Contains more Water +2243.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +23839.5%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +23839.5%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Fruit preserves
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient White chocolate Fruit preserves Opinion
Net carbs 59.04g 67.76g Fruit preserves
Protein 5.87g 0.37g White chocolate
Fats 32.09g 0.07g White chocolate
Carbs 59.24g 68.86g Fruit preserves
Calories 539kcal 278kcal White chocolate
Sugar 59g 48.5g Fruit preserves
Fiber 0.2g 1.1g Fruit preserves
Calcium 199mg 20mg White chocolate
Iron 0.24mg 0.49mg Fruit preserves
Magnesium 12mg 4mg White chocolate
Phosphorus 176mg 19mg White chocolate
Potassium 286mg 77mg White chocolate
Sodium 90mg 32mg Fruit preserves
Zinc 0.74mg 0.06mg White chocolate
Copper 0.06mg 0.1mg Fruit preserves
Manganese 0.008mg 0.04mg Fruit preserves
Selenium 4.5µg 2µg White chocolate
Vitamin A 30IU 0IU White chocolate
Vitamin A RAE 9µg 0µg White chocolate
Vitamin E 0.96mg 0.12mg White chocolate
Vitamin C 0.5mg 8.8mg Fruit preserves
Vitamin B1 0.063mg 0.016mg White chocolate
Vitamin B2 0.282mg 0.076mg White chocolate
Vitamin B3 0.745mg 0.036mg White chocolate
Vitamin B5 0.608mg 0.02mg White chocolate
Vitamin B6 0.056mg 0.02mg White chocolate
Folate 7µg 11µg Fruit preserves
Vitamin B12 0.56µg 0µg White chocolate
Vitamin K 9.1µg 0µg White chocolate
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 21mg 0mg Fruit preserves
Saturated Fat 19.412g 0.01g Fruit preserves
Monounsaturated Fat 9.097g 0.038g White chocolate
Polyunsaturated fat 1.013g 0g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
6%
Fruit preserves
Minerals Daily Need Coverage Score
26%
White chocolate
10%
Fruit preserves

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 10.5g)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 19.402g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.