White chocolate vs. Kiwi — In-Depth Nutrition Comparison
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A recap on differences between white chocolate and kiwi
- White chocolate is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium, yet kiwi is higher in vitamin C, vitamin K, and fiber.
- Kiwi covers your daily vitamin C needs 102% more than white chocolate.
- The amount of saturated fat in kiwi is lower.
- The glycemic index of white chocolate is lower.
Food varieties used in this article are Candies, white chocolate and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +485.3% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +417.6% |
| Contains more SeleniumSelenium | +2150% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more IronIron | +29.2% |
| Contains more CopperCopper | +116.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +1125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +1028% |
| Contains more Vitamin B3Vitamin B3 | +118.5% |
| Contains more Vitamin B5Vitamin B5 | +232.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +278.2% |
| Contains more Vitamin CVitamin C | +18440% |
| Contains more Vitamin EVitamin E | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +342.9% |
| Contains more FolateFolate | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 92.7mg | 102% |
| Saturated fat | 19.412g | 0.029g | 88% |
| Fats | 32.09g | 0.52g | 49% |
| Vitamin K | 9.1µg | 40.3µg | 26% |
| Calories | 539kcal | 61kcal | 24% |
| Monounsaturated fat | 9.097g | 0.047g | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Phosphorus | 176mg | 34mg | 20% |
| Vitamin B2 | 0.282mg | 0.025mg | 20% |
| Calcium | 199mg | 34mg | 17% |
| Carbs | 59.24g | 14.66g | 15% |
| Fiber | 0.2g | 3g | 11% |
| Vitamin B5 | 0.608mg | 0.183mg | 9% |
| Protein | 5.87g | 1.14g | 9% |
| Selenium | 4.5µg | 0.2µg | 8% |
| Copper | 0.06mg | 0.13mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Folate | 7µg | 25µg | 5% |
| Polyunsaturated fat | 1.013g | 0.287g | 5% |
| Fructose | 4.35g | 5% | |
| Zinc | 0.74mg | 0.14mg | 5% |
| Manganese | 0.008mg | 0.098mg | 4% |
| Choline | 29.5mg | 7.8mg | 4% |
| Sodium | 90mg | 3mg | 4% |
| Vitamin E | 0.96mg | 1.46mg | 3% |
| Vitamin B1 | 0.063mg | 0.027mg | 3% |
| Vitamin B3 | 0.745mg | 0.341mg | 3% |
| Vitamin B6 | 0.056mg | 0.063mg | 1% |
| Vitamin A | 9µg | 4µg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Potassium | 286mg | 312mg | 1% |
| Iron | 0.24mg | 0.31mg | 1% |
| Net carbs | 59.04g | 11.66g | N/A |
| Sugar | 59g | 8.99g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +414.9% |
| Contains more FatsFats | +6071.2% |
| Contains more CarbsCarbs | +304.1% |
| Contains more OtherOther | +145.9% |
| Contains more WaterWater | +6290% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated fat | +19255.3% |
| Contains more Poly. FatPolyunsaturated fat | +253% |
| Contains less Sat. FatSaturated fat | -99.9% |
