White chocolate vs. Lamb — In-Depth Nutrition Comparison
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How are white chocolate and lamb different?
- White chocolate is higher in calcium; however, lamb is richer in vitamin B12, selenium, vitamin B3, zinc, iron, choline, and copper.
- Daily need coverage for vitamin B12 for lamb is 83% higher.
- White chocolate contains 12 times more calcium than lamb. While white chocolate contains 199mg of calcium, lamb contains only 17mg.
- Lamb has less saturated fat.
- Lamb has a lower glycemic index (0) than white chocolate (41).
Candies, white chocolate and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1070.6% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more IronIron | +683.3% |
| Contains more CopperCopper | +98.3% |
| Contains more ZincZinc | +502.7% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +175% |
| Contains more SeleniumSelenium | +486.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +585.7% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin KVitamin K | +97.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B3Vitamin B3 | +794% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +355.4% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +217.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more FatsFats | +53.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +82.9% |
| Contains more ProteinProtein | +317.7% |
| Contains more WaterWater | +4032.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Poly. FatPolyunsaturated fat | +49.1% |
~equal in
Monounsaturated fat
~8.82g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.56µg | 2.55µg | 83% |
| Saturated fat | 19.412g | 8.83g | 48% |
| Selenium | 4.5µg | 26.4µg | 40% |
| Vitamin B3 | 0.745mg | 6.66mg | 37% |
| Protein | 5.87g | 24.52g | 37% |
| Zinc | 0.74mg | 4.46mg | 34% |
| Cholesterol | 21mg | 97mg | 25% |
| Iron | 0.24mg | 1.88mg | 21% |
| Carbs | 59.24g | 0g | 20% |
| Calcium | 199mg | 17mg | 18% |
| Fats | 32.09g | 20.94g | 17% |
| Choline | 29.5mg | 93.7mg | 12% |
| Calories | 539kcal | 294kcal | 12% |
| Copper | 0.06mg | 0.119mg | 7% |
| Vitamin B6 | 0.056mg | 0.13mg | 6% |
| Vitamin E | 0.96mg | 0.14mg | 5% |
| Vitamin K | 9.1µg | 4.6µg | 4% |
| Vitamin B1 | 0.063mg | 0.1mg | 3% |
| Polyunsaturated fat | 1.013g | 1.51g | 3% |
| Folate | 7µg | 18µg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Vitamin B2 | 0.282mg | 0.25mg | 2% |
| Phosphorus | 176mg | 188mg | 2% |
| Vitamin B5 | 0.608mg | 0.66mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Monounsaturated fat | 9.097g | 8.82g | 1% |
| Potassium | 286mg | 310mg | 1% |
| Manganese | 0.008mg | 0.022mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Sodium | 90mg | 72mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 59g | 0g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
52%
Minerals Daily Need Coverage Score
26%
52%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Lamb is lower in Saturated fat (difference - 10.582g)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 41)
Which food is cheaper?
Lamb is cheaper (difference - $0.2)
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.