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  6. White chocolate vs. Lamb

White chocolate vs. Lamb — In-Depth Nutrition Comparison

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How are white chocolate and lamb different?

  • White chocolate is higher in calcium; however, lamb is richer in vitamin B12, selenium, vitamin B3, zinc, iron, choline, and copper.
  • Daily need coverage for vitamin B12 for lamb is 83% higher.
  • White chocolate contains 12 times more calcium than lamb. While white chocolate contains 199mg of calcium, lamb contains only 17mg.
  • Lamb has less saturated fat.
  • Lamb has a lower glycemic index (0) than white chocolate (41).

Candies, white chocolate and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.

Infographic

White chocolate vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Lamb
Lamb
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +1070.6%
Contains more MagnesiumMagnesium +91.7%
Contains more IronIron +683.3%
Contains more CopperCopper +98.3%
Contains more ZincZinc +502.7%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +175%
Contains more SeleniumSelenium +486.7%
~equal in Potassium ~310mg
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3%
Lamb
Lamb
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +585.7%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin KVitamin K +97.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B3Vitamin B3 +794%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more Vitamin B12Vitamin B12 +355.4%
Contains more FolateFolate +157.1%
~equal in Vitamin B5 ~0.66mg

All nutrients comparison - raw data values

Nutrient White chocolate Lamb DV% diff.
Vitamin B12 0.56µg 2.55µg 83%
Saturated fat 19.412g 8.83g 48%
Selenium 4.5µg 26.4µg 40%
Protein 5.87g 24.52g 37%
Vitamin B3 0.745mg 6.66mg 37%
Zinc 0.74mg 4.46mg 34%
Cholesterol 21mg 97mg 25%
Iron 0.24mg 1.88mg 21%
Carbs 59.24g 0g 20%
Calcium 199mg 17mg 18%
Fats 32.09g 20.94g 17%
Calories 539kcal 294kcal 12%
Choline 29.5mg 93.7mg 12%
Copper 0.06mg 0.119mg 7%
Vitamin B6 0.056mg 0.13mg 6%
Vitamin E 0.96mg 0.14mg 5%
Vitamin K 9.1µg 4.6µg 4%
Magnesium 12mg 23mg 3%
Vitamin B1 0.063mg 0.1mg 3%
Folate 7µg 18µg 3%
Polyunsaturated fat 1.013g 1.51g 3%
Phosphorus 176mg 188mg 2%
Vitamin B2 0.282mg 0.25mg 2%
Vitamin C 0.5mg 0mg 1%
Potassium 286mg 310mg 1%
Fiber 0.2g 0g 1%
Sodium 90mg 72mg 1%
Vitamin A 9µg 0µg 1%
Vitamin D 0µg 0.1µg 1%
Manganese 0.008mg 0.022mg 1%
Vitamin B5 0.608mg 0.66mg 1%
Monounsaturated fat 9.097g 8.82g 1%
Net carbs 59.04g 0g N/A
Vitamin D 0 IU 2 IU 0%
Sugar 59g 0g N/A
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more FatsFats +53.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +82.9%
Contains more ProteinProtein +317.7%
Contains more WaterWater +4032.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Poly. FatPolyunsaturated fat +49.1%
~equal in Monounsaturated fat ~8.82g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.