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  6. White chocolate vs. Lychee

White chocolate vs. Lychee — In-Depth Nutrition Comparison

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Differences between white chocolate and lychee

  • White chocolate has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin K, and selenium, while lychee has more vitamin C and copper.
  • White chocolate's daily need coverage for saturated fat is 97% higher.
  • The amount of cholesterol in lychee is lower.

The food types used in this comparison are Candies, white chocolate and Litchis, raw.

Infographic

White chocolate vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Lychee
Lychee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +3880%
Contains more PotassiumPotassium +67.3%
Contains more ZincZinc +957.1%
Contains more PhosphorusPhosphorus +467.7%
Contains more SeleniumSelenium +650%
Contains more IronIron +29.2%
Contains more CopperCopper +146.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +587.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Lychee
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1271.4%
Contains more Vitamin B1Vitamin B1 +472.7%
Contains more Vitamin B2Vitamin B2 +333.8%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2175%
Contains more CholineCholine +315.5%
Contains more Vitamin CVitamin C +14200%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Lychee DV% diff.
Saturated fat 19.412g 0.099g 88%
Vitamin C 0.5mg 71.5mg 79%
Fats 32.09g 0.44g 49%
Calories 539kcal 66kcal 24%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.12g 22%
Phosphorus 176mg 31mg 21%
Calcium 199mg 5mg 19%
Vitamin B2 0.282mg 0.065mg 17%
Carbs 59.24g 16.53g 14%
Vitamin B5 0.608mg 12%
Protein 5.87g 0.83g 10%
Copper 0.06mg 0.148mg 10%
Cholesterol 21mg 0mg 7%
Vitamin K 9.1µg 0.4µg 7%
Selenium 4.5µg 0.6µg 7%
Polyunsaturated fat 1.013g 0.132g 6%
Vitamin E 0.96mg 0.07mg 6%
Zinc 0.74mg 0.07mg 6%
Sodium 90mg 1mg 4%
Vitamin B1 0.063mg 0.011mg 4%
Fiber 0.2g 1.3g 4%
Choline 29.5mg 7.1mg 4%
Potassium 286mg 171mg 3%
Vitamin B6 0.056mg 0.1mg 3%
Folate 7µg 14µg 2%
Manganese 0.008mg 0.055mg 2%
Vitamin A 9µg 0µg 1%
Iron 0.24mg 0.31mg 1%
Vitamin B3 0.745mg 0.603mg 1%
Net carbs 59.04g 15.23g N/A
Magnesium 12mg 10mg 0%
Sugar 59g 15.23g N/A
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +607.2%
Contains more FatsFats +7193.2%
Contains more CarbsCarbs +258.4%
Contains more OtherOther +240.9%
Contains more WaterWater +6189.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +7480.8%
Contains more Poly. FatPolyunsaturated fat +667.4%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.