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White chocolate vs. Liverwurst — In-Depth Nutrition Comparison

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How are white chocolate and liverwurst different?

  • Liverwurst is higher than white chocolate in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and vitamin B3.
  • Liverwurst covers your daily need for vitamin B12, 537% more than white chocolate.
  • White chocolate contains 2 times more saturated fat than liverwurst. White chocolate contains 19.412g of saturated fat, while liverwurst contains 9.925g.
  • White chocolate has a higher glycemic index (41) than liverwurst (28).

Candies, white chocolate and Liverwurst spread types were used in this article.

Infographic

White chocolate vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more CalciumCalcium +804.5%
Contains more PotassiumPotassium +68.2%
Contains less SodiumSodium -87.1%
Contains more IronIron +3587.5%
Contains more CopperCopper +300%
Contains more ZincZinc +210.8%
Contains more PhosphorusPhosphorus +30.7%
Contains more ManganeseManganese +1837.5%
Contains more SeleniumSelenium +1188.9%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +45355.6%
Contains more Vitamin B1Vitamin B1 +331.7%
Contains more Vitamin B2Vitamin B2 +265.2%
Contains more Vitamin B3Vitamin B3 +477.2%
Contains more Vitamin B5Vitamin B5 +385.2%
Contains more Vitamin B6Vitamin B6 +239.3%
Contains more Vitamin B12Vitamin B12 +2303.6%
Contains more FolateFolate +328.6%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more FatsFats +26.1%
Contains more CarbsCarbs +905.8%
Contains more ProteinProtein +110.9%
Contains more WaterWater +4017.7%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -48.9%
Contains more Mono. FatMonounsaturated fat +35.1%
Contains more Poly. FatPolyunsaturated fat +139.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Liverwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient White chocolate Liverwurst DV% diff.
Vitamin B12 0.56µg 13.46µg 538%
Vitamin A 9µg 4091µg 454%
Iron 0.24mg 8.85mg 108%
Selenium 4.5µg 58µg 97%
Vitamin B2 0.282mg 1.03mg 58%
Vitamin B5 0.608mg 2.95mg 47%
Saturated fat 19.412g 9.925g 43%
Cholesterol 21mg 118mg 32%
Sodium 90mg 700mg 27%
Vitamin B3 0.745mg 4.3mg 22%
Copper 0.06mg 0.24mg 20%
Carbs 59.24g 5.89g 18%
Calcium 199mg 22mg 18%
Vitamin B1 0.063mg 0.272mg 17%
Zinc 0.74mg 2.3mg 14%
Protein 5.87g 12.38g 13%
Calories 539kcal 305kcal 12%
Vitamin B6 0.056mg 0.19mg 10%
Fats 32.09g 25.45g 10%
Fiber 0.2g 2.5g 9%
Polyunsaturated fat 1.013g 2.427g 9%
Phosphorus 176mg 230mg 8%
Vitamin K 9.1µg 8%
Monounsaturated fat 9.097g 12.286g 8%
Manganese 0.008mg 0.155mg 6%
Vitamin E 0.96mg 6%
Folate 7µg 30µg 6%
Choline 29.5mg 5%
Vitamin C 0.5mg 3.5mg 3%
Potassium 286mg 170mg 3%
Net carbs 59.04g 3.39g N/A
Magnesium 12mg 12mg 0%
Sugar 59g 1.65g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
284%
Liverwurst
Minerals Daily Need Coverage Score
26%
White chocolate
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 610mg)
Which food is cheaper?
White chocolate
White chocolate is cheaper (difference - $0.5)
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 57.35g)
Which food is lower in Saturated fat?
Liverwurst
Liverwurst is lower in Saturated fat (difference - 9.487g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.