White chocolate vs. Maple sugar — In-Depth Nutrition Comparison
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What are the differences between white chocolate and maple sugar?
- White chocolate is higher in phosphorus, vitamin B12, vitamin B2, vitamin B5, calcium, and vitamin K, yet maple sugar is higher in manganese, zinc, and iron.
- Maple sugar's daily need coverage for manganese is 192% more.
- The amount of saturated fat in maple sugar is lower.
- The glycemic index of white chocolate is lower.
We used Candies, white chocolate and Sugars, maple types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +121.1% |
| Contains more PhosphorusPhosphorus | +5766.7% |
| Contains more SeleniumSelenium | +462.5% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +570.8% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +718.9% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +55175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +2069.2% |
| Contains more Vitamin B3Vitamin B3 | +1762.5% |
| Contains more Vitamin B5Vitamin B5 | +1166.7% |
| Contains more Vitamin B6Vitamin B6 | +1766.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1304.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.008mg | 4.422mg | 192% |
| Saturated fat | 19.412g | 0.036g | 88% |
| Fats | 32.09g | 0.2g | 49% |
| Zinc | 0.74mg | 6.06mg | 48% |
| Phosphorus | 176mg | 3mg | 25% |
| Monounsaturated fat | 9.097g | 0.064g | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin B2 | 0.282mg | 0.013mg | 21% |
| Iron | 0.24mg | 1.61mg | 17% |
| Protein | 5.87g | 0.1g | 12% |
| Calcium | 199mg | 90mg | 11% |
| Vitamin B5 | 0.608mg | 0.048mg | 11% |
| Carbs | 59.24g | 90.9g | 11% |
| Calories | 539kcal | 354kcal | 9% |
| Vitamin K | 9.1µg | 0µg | 8% |
| Selenium | 4.5µg | 0.8µg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Polyunsaturated fat | 1.013g | 0.1g | 6% |
| Vitamin E | 0.96mg | 0mg | 6% |
| Vitamin B1 | 0.063mg | 0.009mg | 5% |
| Choline | 29.5mg | 2.1mg | 5% |
| Copper | 0.06mg | 0.099mg | 4% |
| Vitamin B3 | 0.745mg | 0.04mg | 4% |
| Vitamin B6 | 0.056mg | 0.003mg | 4% |
| Sodium | 90mg | 11mg | 3% |
| Magnesium | 12mg | 19mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 90.9g | N/A |
| Potassium | 286mg | 274mg | 0% |
| Sugar | 59g | 84.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +5770% |
| Contains more FatsFats | +15945% |
| Contains more OtherOther | +87.5% |
| Contains more CarbsCarbs | +53.4% |
| Contains more WaterWater | +515.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +14114.1% |
| Contains more Poly. FatPolyunsaturated fat | +913% |
| Contains less Sat. FatSaturated fat | -99.8% |
