White chocolate vs. Milkshake — In-Depth Nutrition Comparison
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How are white chocolate and milkshake different?
- White chocolate is richer in phosphorus, vitamin K, vitamin B2, vitamin E, and calcium, while milkshake is higher in vitamin D.
- White chocolate covers your daily need for saturated fat, 88% more than milkshake.
- White chocolate contains 46 times more vitamin K than milkshake. White chocolate contains 9.1µg of vitamin K, while milkshake contains 0.2µg.
- Milkshake is lower in saturated fat.
- White chocolate has a higher glycemic index (41) than milkshake (27).
Candies, white chocolate and Milk shakes, thick vanilla types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.3% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +89.7% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains more SeleniumSelenium | +95.7% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1820% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B3Vitamin B3 | +410.3% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +4450% |
| Contains more CholineCholine | +106.3% |
| Contains more Vitamin AVitamin A | +177.8% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 1.886g | 80% |
| Fats | 32.09g | 3.03g | 45% |
| Calories | 539kcal | 112kcal | 21% |
| Monounsaturated fat | 9.097g | 0.875g | 21% |
| Carbs | 59.24g | 17.75g | 14% |
| Phosphorus | 176mg | 115mg | 9% |
| Vitamin K | 9.1µg | 0.2µg | 7% |
| Vitamin B2 | 0.282mg | 0.195mg | 7% |
| Polyunsaturated fat | 1.013g | 0.113g | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin E | 0.96mg | 0.05mg | 6% |
| Calcium | 199mg | 146mg | 5% |
| Vitamin B5 | 0.608mg | 0.368mg | 5% |
| Vitamin B3 | 0.745mg | 0.146mg | 4% |
| Protein | 5.87g | 3.86g | 4% |
| Selenium | 4.5µg | 2.3µg | 4% |
| Zinc | 0.74mg | 0.39mg | 3% |
| Cholesterol | 21mg | 12mg | 3% |
| Vitamin B1 | 0.063mg | 0.03mg | 3% |
| Choline | 29.5mg | 14.3mg | 3% |
| Potassium | 286mg | 183mg | 3% |
| Iron | 0.24mg | 0.1mg | 2% |
| Vitamin A | 9µg | 25µg | 2% |
| Vitamin B12 | 0.56µg | 0.52µg | 2% |
| Copper | 0.06mg | 0.051mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B6 | 0.056mg | 0.042mg | 1% |
| Net carbs | 59.04g | 17.75g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 59g | 17.75g | N/A |
| Sodium | 90mg | 95mg | 0% |
| Manganese | 0.008mg | 0.014mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +52.1% |
| Contains more FatsFats | +959.1% |
| Contains more CarbsCarbs | +233.7% |
| Contains more OtherOther | +64.8% |
| Contains more WaterWater | +5626.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +939.7% |
| Contains more Poly. FatPolyunsaturated fat | +796.5% |
| Contains less Sat. FatSaturated fat | -90.3% |
