White chocolate vs. Millet flour — In-Depth Nutrition Comparison
Compare
The main differences between white chocolate and millet flour
- White chocolate is richer in calcium, yet millet flour is richer in copper, selenium, iron, manganese, vitamin B3, vitamin B1, magnesium, and vitamin B6.
- Daily need coverage for saturated fat for white chocolate is 94% higher.
- White chocolate contains 14 times more calcium than millet flour. White chocolate contains 199mg of calcium, while millet flour contains 14mg.
- Millet flour contains less saturated fat.
- White chocolate has a lower glycemic index than millet flour.
Food types used in this article are Candies, white chocolate and Millet flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1321.4% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more MagnesiumMagnesium | +891.7% |
| Contains more IronIron | +1541.7% |
| Contains more CopperCopper | +791.7% |
| Contains more ZincZinc | +255.4% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +12425% |
| Contains more SeleniumSelenium | +626.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +772.7% |
| Contains more Vitamin B2Vitamin B2 | +286.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1037.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +555.6% |
| Contains more Vitamin B3Vitamin B3 | +708.1% |
| Contains more Vitamin B5Vitamin B5 | +108.4% |
| Contains more Vitamin B6Vitamin B6 | +564.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.536g | 86% |
| Copper | 0.06mg | 0.535mg | 53% |
| Selenium | 4.5µg | 32.7µg | 51% |
| Iron | 0.24mg | 3.94mg | 46% |
| Fats | 32.09g | 4.25g | 43% |
| Manganese | 0.008mg | 1.002mg | 43% |
| Vitamin B3 | 0.745mg | 6.02mg | 33% |
| Starch | 69.88g | 29% | |
| Vitamin B1 | 0.063mg | 0.413mg | 29% |
| Magnesium | 12mg | 119mg | 25% |
| Vitamin B6 | 0.056mg | 0.372mg | 24% |
| Vitamin B12 | 0.56µg | 23% | |
| Monounsaturated fat | 9.097g | 0.924g | 20% |
| Calcium | 199mg | 14mg | 19% |
| Zinc | 0.74mg | 2.63mg | 17% |
| Phosphorus | 176mg | 285mg | 16% |
| Vitamin B2 | 0.282mg | 0.073mg | 16% |
| Fiber | 0.2g | 3.5g | 13% |
| Vitamin B5 | 0.608mg | 1.267mg | 13% |
| Polyunsaturated fat | 1.013g | 2.618g | 11% |
| Protein | 5.87g | 10.75g | 10% |
| Folate | 7µg | 42µg | 9% |
| Calories | 539kcal | 382kcal | 8% |
| Cholesterol | 21mg | 7% | |
| Vitamin K | 9.1µg | 0.8µg | 7% |
| Vitamin E | 0.96mg | 0.11mg | 6% |
| Choline | 29.5mg | 5% | |
| Carbs | 59.24g | 75.12g | 5% |
| Sodium | 90mg | 4mg | 4% |
| Potassium | 286mg | 224mg | 2% |
| Vitamin A | 9µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 71.62g | N/A |
| Sugar | 59g | 1.66g | N/A |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +655.1% |
| Contains more OtherOther | +24% |
| Contains more ProteinProtein | +83.1% |
| Contains more CarbsCarbs | +26.8% |
| Contains more WaterWater | +566.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +884.5% |
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Poly. FatPolyunsaturated fat | +158.4% |
