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  6. White chocolate vs. Miso

White chocolate vs. Miso — In-Depth Nutrition Comparison

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How are white chocolate and miso different?

  • White chocolate is higher in vitamin B12 and calcium; however, miso is richer in copper, manganese, iron, fiber, vitamin K, and zinc.
  • Daily need coverage for sodium for miso is 158% higher.
  • White chocolate contains 19 times more saturated fat than miso. While white chocolate contains 19.412g of saturated fat, miso contains only 1.025g.
  • White chocolate has a lower glycemic index (41) than miso (61).

Candies, white chocolate and Miso are the varieties used in this article.

Infographic

White chocolate vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Miso
Miso
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +249.1%
Contains more PotassiumPotassium +36.2%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +937.5%
Contains more CopperCopper +600%
Contains more ZincZinc +245.9%
Contains more ManganeseManganese +10637.5%
Contains more SeleniumSelenium +55.6%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Miso
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +9500%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B5Vitamin B5 +80.4%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B3Vitamin B3 +21.6%
Contains more Vitamin B6Vitamin B6 +255.4%
Contains more Vitamin KVitamin K +222%
Contains more FolateFolate +171.4%
Contains more CholineCholine +144.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Miso DV% diff.
Sodium 90mg 3728mg 158%
Saturated fat 19.412g 1.025g 84%
Fats 32.09g 6.01g 40%
Copper 0.06mg 0.42mg 40%
Manganese 0.008mg 0.859mg 37%
Iron 0.24mg 2.49mg 28%
Fiber 0.2g 5.4g 21%
Monounsaturated fat 9.097g 1.118g 20%
Vitamin B12 0.56µg 0.08µg 20%
Calories 539kcal 198kcal 17%
Zinc 0.74mg 2.56mg 17%
Vitamin K 9.1µg 29.3µg 17%
Protein 5.87g 12.79g 14%
Calcium 199mg 57mg 14%
Polyunsaturated fat 1.013g 2.884g 12%
Carbs 59.24g 25.37g 11%
Vitamin B6 0.056mg 0.199mg 11%
Magnesium 12mg 48mg 9%
Choline 29.5mg 72.2mg 8%
Fructose 6g 8%
Cholesterol 21mg 0mg 7%
Vitamin E 0.96mg 0.01mg 6%
Selenium 4.5µg 7µg 5%
Vitamin B5 0.608mg 0.337mg 5%
Vitamin B2 0.282mg 0.233mg 4%
Folate 7µg 19µg 3%
Vitamin B1 0.063mg 0.098mg 3%
Phosphorus 176mg 159mg 2%
Potassium 286mg 210mg 2%
Vitamin A 9µg 4µg 1%
Vitamin B3 0.745mg 0.906mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 59.04g 19.97g N/A
Sugar 59g 6.2g N/A
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +433.9%
Contains more CarbsCarbs +133.5%
Contains more ProteinProtein +117.9%
Contains more WaterWater +3209.2%
Contains more OtherOther +754%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +713.7%
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +184.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.