White chocolate vs. Mortadella — In-Depth Nutrition Comparison
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What are the differences between white chocolate and mortadella?
- White chocolate is higher in calcium, yet mortadella is higher in vitamin B2, vitamin B12, selenium, iron, zinc, and vitamin B3.
- Mortadella's daily need coverage for vitamin B2 is 11748% more.
- White chocolate has 11 times more calcium than mortadella. While white chocolate has 199mg of calcium, mortadella has only 18mg.
- The amount of saturated fat in mortadella is lower.
- The glycemic index of mortadella is lower.
We used Candies, white chocolate and Mortadella, beef, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1005.6% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more PhosphorusPhosphorus | +81.4% |
| Contains less SodiumSodium | -92.8% |
| Contains more IronIron | +483.3% |
| Contains more ZincZinc | +183.8% |
| Contains more ManganeseManganese | +275% |
| Contains more SeleniumSelenium | +402.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +336.4% |
| Contains more Vitamin B5Vitamin B5 | +38.2% |
| Contains more Vitamin KVitamin K | +468.8% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +54155.3% |
| Contains more Vitamin B3Vitamin B3 | +258.8% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +164.3% |
| Contains more CholineCholine | +144.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.282mg | 153mg | 11748% |
| Sodium | 90mg | 1246mg | 50% |
| Saturated fat | 19.412g | 9.51g | 45% |
| Vitamin B12 | 0.56µg | 1.48µg | 38% |
| Selenium | 4.5µg | 22.6µg | 33% |
| Protein | 5.87g | 16.37g | 21% |
| Carbs | 59.24g | 3.05g | 19% |
| Calcium | 199mg | 18mg | 18% |
| Iron | 0.24mg | 1.4mg | 15% |
| Polyunsaturated fat | 1.013g | 3.12g | 14% |
| Zinc | 0.74mg | 2.1mg | 12% |
| Cholesterol | 21mg | 56mg | 12% |
| Vitamin B3 | 0.745mg | 2.673mg | 12% |
| Phosphorus | 176mg | 97mg | 11% |
| Calories | 539kcal | 311kcal | 11% |
| Fats | 32.09g | 25.39g | 10% |
| Choline | 29.5mg | 72.2mg | 8% |
| Vitamin K | 9.1µg | 1.6µg | 6% |
| Vitamin B6 | 0.056mg | 0.13mg | 6% |
| Monounsaturated fat | 9.097g | 11.38g | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin B1 | 0.063mg | 0.119mg | 5% |
| Vitamin E | 0.96mg | 0.22mg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Potassium | 286mg | 163mg | 4% |
| Vitamin B5 | 0.608mg | 0.44mg | 3% |
| Manganese | 0.008mg | 0.03mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Folate | 7µg | 3µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 3.05g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 59g | 0g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more FatsFats | +26.4% |
| Contains more CarbsCarbs | +1842.3% |
| Contains more ProteinProtein | +178.9% |
| Contains more WaterWater | +3923.1% |
| Contains more OtherOther | +92.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +25.1% |
| Contains more Poly. FatPolyunsaturated fat | +208% |
