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White chocolate vs. Noodles — In-Depth Nutrition Comparison

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What are the differences between white chocolate and noodles?

  • White chocolate is higher in vitamin B12, calcium, phosphorus, and vitamin B2, yet noodles is higher in selenium, folate, vitamin B1, iron, and manganese.
  • White chocolate's daily need coverage for saturated fat is 95% more.
  • White chocolate has 17 times more calcium than noodles. While white chocolate has 199mg of calcium, noodles has only 12mg.
  • The amount of saturated fat in noodles is lower.

We used Candies, white chocolate and Noodles, egg, enriched, cooked types in this article.

Infographic

White chocolate vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +1558.3%
Contains more PotassiumPotassium +652.6%
Contains more ZincZinc +13.8%
Contains more PhosphorusPhosphorus +131.6%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +512.5%
Contains more CopperCopper +63.3%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +3837.5%
Contains more SeleniumSelenium +431.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +464.7%
Contains more Vitamin B2Vitamin B2 +107.4%
Contains more Vitamin B5Vitamin B5 +131.2%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +522.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +14.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +358.7%
Contains more Vitamin B3Vitamin B3 +178.8%
Contains more FolateFolate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +29.3%
Contains more FatsFats +1450.2%
Contains more CarbsCarbs +135.5%
Contains more OtherOther +200%
Contains more WaterWater +5110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1465.7%
Contains more Poly. FatPolyunsaturated fat +83.5%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Noodles
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White chocolate Noodles DV% diff.
Saturated fat 19.412g 0.419g 86%
Fats 32.09g 2.07g 46%
Selenium 4.5µg 23.9µg 35%
Monounsaturated fat 9.097g 0.581g 21%
Vitamin B12 0.56µg 0.09µg 20%
Calories 539kcal 138kcal 20%
Vitamin B1 0.063mg 0.289mg 19%
Calcium 199mg 12mg 19%
Folate 7µg 84µg 19%
Iron 0.24mg 1.47mg 15%
Phosphorus 176mg 76mg 14%
Manganese 0.008mg 0.315mg 13%
Vitamin B2 0.282mg 0.136mg 11%
Carbs 59.24g 25.16g 11%
Vitamin B3 0.745mg 2.077mg 8%
Vitamin K 9.1µg 0µg 8%
Potassium 286mg 38mg 7%
Vitamin B5 0.608mg 0.263mg 7%
Vitamin E 0.96mg 0.17mg 5%
Fiber 0.2g 1.2g 4%
Sodium 90mg 5mg 4%
Copper 0.06mg 0.098mg 4%
Polyunsaturated fat 1.013g 0.552g 3%
Cholesterol 21mg 29mg 3%
Protein 5.87g 4.54g 3%
Magnesium 12mg 21mg 2%
Choline 29.5mg 25.7mg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 0.5mg 0mg 1%
Zinc 0.74mg 0.65mg 1%
Vitamin B6 0.056mg 0.046mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 59.04g 23.96g N/A
Sugar 59g 0.4g N/A
Vitamin A 9µg 6µg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
20%
Noodles
Minerals Daily Need Coverage Score
26%
White chocolate
33%
Noodles

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 58.6g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 18.993g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.