White chocolate vs. Nutmeg — In-Depth Nutrition Comparison
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Important differences between white chocolate and nutmeg
- White chocolate has more vitamin B12 and vitamin B2; however, nutmeg has more manganese, copper, fiber, magnesium, iron, vitamin B1, and folate.
- Nutmeg's daily need coverage for manganese is 126% more.
- White chocolate is lower in saturated fat.
- White chocolate has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Candies, white chocolate and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +181.3% |
| Contains more MagnesiumMagnesium | +1425% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +1166.7% |
| Contains more CopperCopper | +1611.7% |
| Contains more ZincZinc | +190.5% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +36150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +394.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +235.2% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +449.2% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +985.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more CarbsCarbs | +20.2% |
| Contains more FatsFats | +13.2% |
| Contains more WaterWater | +379.2% |
| Contains more OtherOther | +55.3% |
~equal in
Protein
~5.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +182.5% |
| Contains more Poly. FatPolyunsaturated fat | +189.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.008mg | 2.9mg | 126% |
| Copper | 0.06mg | 1.027mg | 107% |
| Fiber | 0.2g | 20.8g | 82% |
| Magnesium | 12mg | 183mg | 41% |
| Iron | 0.24mg | 3.04mg | 35% |
| Saturated fat | 19.412g | 25.94g | 30% |
| Vitamin B1 | 0.063mg | 0.346mg | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Folate | 7µg | 76µg | 17% |
| Vitamin B2 | 0.282mg | 0.057mg | 17% |
| Monounsaturated fat | 9.097g | 3.22g | 15% |
| Zinc | 0.74mg | 2.15mg | 13% |
| Vitamin B5 | 0.608mg | 12% | |
| Vitamin K | 9.1µg | 0µg | 8% |
| Vitamin B6 | 0.056mg | 0.16mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin E | 0.96mg | 0mg | 6% |
| Fats | 32.09g | 36.31g | 6% |
| Phosphorus | 176mg | 213mg | 5% |
| Selenium | 4.5µg | 1.6µg | 5% |
| Choline | 29.5mg | 8.8mg | 4% |
| Polyunsaturated fat | 1.013g | 0.35g | 4% |
| Sodium | 90mg | 16mg | 3% |
| Carbs | 59.24g | 49.29g | 3% |
| Vitamin B3 | 0.745mg | 1.299mg | 3% |
| Vitamin C | 0.5mg | 3mg | 3% |
| Potassium | 286mg | 350mg | 2% |
| Calcium | 199mg | 184mg | 2% |
| Calories | 539kcal | 525kcal | 1% |
| Protein | 5.87g | 5.84g | 0% |
| Net carbs | 59.04g | 28.49g | N/A |
| Sugar | 59g | 2.99g | N/A |
| Vitamin A | 9µg | 5µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
18%
Minerals Daily Need Coverage Score
26%
121%
Comparison summary
Which food is lower in Saturated fat?
White chocolate is lower in Saturated fat (difference - 6.528g)
Which food is cheaper?
White chocolate is cheaper (difference - $3.5)
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 56.01g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.