White chocolate vs. Nutmeg — In-Depth Nutrition Comparison
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Important differences between white chocolate and nutmeg
- White chocolate has more vitamin B12 and vitamin B2; however, nutmeg has more manganese, copper, fiber, magnesium, iron, vitamin B1, and folate.
- Nutmeg's daily need coverage for manganese is 126% more.
- White chocolate is lower in saturated fat.
- White chocolate has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Candies, white chocolate and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +181.3% |
| Contains more MagnesiumMagnesium | +1425% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +1166.7% |
| Contains more CopperCopper | +1611.7% |
| Contains more ZincZinc | +190.5% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +36150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +394.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +235.2% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +449.2% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +985.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.008mg | 2.9mg | 126% |
| Copper | 0.06mg | 1.027mg | 107% |
| Fiber | 0.2g | 20.8g | 82% |
| Magnesium | 12mg | 183mg | 41% |
| Iron | 0.24mg | 3.04mg | 35% |
| Saturated fat | 19.412g | 25.94g | 30% |
| Vitamin B1 | 0.063mg | 0.346mg | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Folate | 7µg | 76µg | 17% |
| Vitamin B2 | 0.282mg | 0.057mg | 17% |
| Monounsaturated fat | 9.097g | 3.22g | 15% |
| Zinc | 0.74mg | 2.15mg | 13% |
| Vitamin B5 | 0.608mg | 12% | |
| Vitamin K | 9.1µg | 0µg | 8% |
| Vitamin B6 | 0.056mg | 0.16mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin E | 0.96mg | 0mg | 6% |
| Fats | 32.09g | 36.31g | 6% |
| Phosphorus | 176mg | 213mg | 5% |
| Selenium | 4.5µg | 1.6µg | 5% |
| Choline | 29.5mg | 8.8mg | 4% |
| Polyunsaturated fat | 1.013g | 0.35g | 4% |
| Sodium | 90mg | 16mg | 3% |
| Carbs | 59.24g | 49.29g | 3% |
| Vitamin B3 | 0.745mg | 1.299mg | 3% |
| Vitamin C | 0.5mg | 3mg | 3% |
| Potassium | 286mg | 350mg | 2% |
| Calcium | 199mg | 184mg | 2% |
| Calories | 539kcal | 525kcal | 1% |
| Protein | 5.87g | 5.84g | 0% |
| Net carbs | 59.04g | 28.49g | N/A |
| Sugar | 59g | 2.99g | N/A |
| Vitamin A | 9µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more CarbsCarbs | +20.2% |
| Contains more FatsFats | +13.2% |
| Contains more WaterWater | +379.2% |
| Contains more OtherOther | +55.3% |
~equal in
Protein
~5.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +182.5% |
| Contains more Poly. FatPolyunsaturated fat | +189.4% |
