White chocolate vs. Hazelnut — In-Depth Nutrition Comparison
Compare
What are the differences between white chocolate and hazelnut?
- Hazelnut is richer than white chocolate in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, fiber, magnesium, and folate.
- Hazelnut's daily need coverage for manganese is 268% more.
- White chocolate has 4 times more saturated fat than hazelnut. While white chocolate has 19.412g of saturated fat, hazelnut has only 4.464g.
- The glycemic index of hazelnut is lower.
We used Candies, white chocolate and Nuts, hazelnuts or filberts types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +74.6% |
| Contains more SeleniumSelenium | +87.5% |
| Contains more MagnesiumMagnesium | +1258.3% |
| Contains more PotassiumPotassium | +137.8% |
| Contains more IronIron | +1858.3% |
| Contains more CopperCopper | +2775% |
| Contains more ZincZinc | +231.1% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +77087.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B2Vitamin B2 | +149.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1160% |
| Contains more Vitamin EVitamin E | +1465.6% |
| Contains more Vitamin B1Vitamin B1 | +920.6% |
| Contains more Vitamin B3Vitamin B3 | +141.6% |
| Contains more Vitamin B5Vitamin B5 | +51% |
| Contains more Vitamin B6Vitamin B6 | +905.4% |
| Contains more Vitamin KVitamin K | +56% |
| Contains more FolateFolate | +1514.3% |
| Contains more CholineCholine | +54.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more CarbsCarbs | +254.7% |
| Contains more ProteinProtein | +154.7% |
| Contains more FatsFats | +89.3% |
| Contains more WaterWater | +308.5% |
| Contains more OtherOther | +52.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +401.8% |
| Contains more Poly. FatPolyunsaturated fat | +681.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.008mg | 6.175mg | 268% |
| Copper | 0.06mg | 1.725mg | 185% |
| Vitamin E | 0.96mg | 15.03mg | 94% |
| Monounsaturated fat | 9.097g | 45.652g | 91% |
| Saturated fat | 19.412g | 4.464g | 68% |
| Iron | 0.24mg | 4.7mg | 56% |
| Vitamin B1 | 0.063mg | 0.643mg | 48% |
| Polyunsaturated fat | 1.013g | 7.92g | 46% |
| Fats | 32.09g | 60.75g | 44% |
| Vitamin B6 | 0.056mg | 0.563mg | 39% |
| Fiber | 0.2g | 9.7g | 38% |
| Magnesium | 12mg | 163mg | 36% |
| Folate | 7µg | 113µg | 27% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Protein | 5.87g | 14.95g | 18% |
| Phosphorus | 176mg | 290mg | 16% |
| Zinc | 0.74mg | 2.45mg | 16% |
| Carbs | 59.24g | 16.7g | 14% |
| Vitamin B2 | 0.282mg | 0.113mg | 13% |
| Potassium | 286mg | 680mg | 12% |
| Calcium | 199mg | 114mg | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B3 | 0.745mg | 1.8mg | 7% |
| Vitamin C | 0.5mg | 6.3mg | 6% |
| Vitamin B5 | 0.608mg | 0.918mg | 6% |
| Vitamin K | 9.1µg | 14.2µg | 4% |
| Calories | 539kcal | 628kcal | 4% |
| Selenium | 4.5µg | 2.4µg | 4% |
| Sodium | 90mg | 0mg | 4% |
| Choline | 29.5mg | 45.6mg | 3% |
| Vitamin A | 9µg | 1µg | 1% |
| Net carbs | 59.04g | 7g | N/A |
| Sugar | 59g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
67%
Minerals Daily Need Coverage Score
26%
197%
Comparison summary
Which food is cheaper?
White chocolate is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 54.66g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Hazelnut is lower in Saturated fat (difference - 14.948g)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins