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  6. White chocolate vs. Oh henry

White chocolate vs. Oh henry — In-Depth Nutrition Comparison

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A recap on the differences between white chocolate and oh henry

  • White chocolate is higher in vitamin B12, calcium, and vitamin B2, yet oh henry is higher in copper, manganese, vitamin B3, magnesium, folate, and vitamin E.
  • White chocolate covers your daily saturated fat needs 49% more than oh henry.
  • White chocolate contains 3 times more calcium than oh henry. While white chocolate contains 199mg of calcium, oh henry contains only 69mg.
  • The amount of saturated fat in oh henry is lower.

Food varieties used in this article are Candies, white chocolate and Candies, NESTLE, OH HENRY! Bar.

Infographic

White chocolate vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more CalciumCalcium +188.4%
Contains more PhosphorusPhosphorus +25.7%
Contains less SodiumSodium -53.4%
Contains more SeleniumSelenium +40.6%
Contains more MagnesiumMagnesium +325%
Contains more IronIron +108.3%
Contains more CopperCopper +488.3%
Contains more ZincZinc +60.8%
Contains more ManganeseManganese +6587.5%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +133.1%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin B12Vitamin B12 +180%
Contains more Vitamin KVitamin K +658.3%
Contains more Vitamin EVitamin E +130.2%
Contains more Vitamin B1Vitamin B1 +136.5%
Contains more Vitamin B3Vitamin B3 +241.6%
Contains more Vitamin B6Vitamin B6 +53.6%
Contains more FolateFolate +528.6%
Contains more CholineCholine +25.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Oh henry DV% diff.
Saturated fat 19.412g 9.6g 45%
Copper 0.06mg 0.353mg 33%
Manganese 0.008mg 0.535mg 23%
Vitamin B12 0.56µg 0.2µg 15%
Fats 32.09g 23g 14%
Calcium 199mg 69mg 13%
Vitamin B2 0.282mg 0.121mg 12%
Polyunsaturated fat 1.013g 2.706g 11%
Vitamin B3 0.745mg 2.545mg 11%
Monounsaturated fat 9.097g 5.53g 9%
Folate 7µg 44µg 9%
Magnesium 12mg 51mg 9%
Vitamin E 0.96mg 2.21mg 8%
Fiber 0.2g 1.9g 7%
Vitamin K 9.1µg 1.2µg 7%
Vitamin B1 0.063mg 0.149mg 7%
Phosphorus 176mg 140mg 5%
Cholesterol 21mg 7mg 5%
Protein 5.87g 7.7g 4%
Sodium 90mg 193mg 4%
Zinc 0.74mg 1.19mg 4%
Calories 539kcal 462kcal 4%
Iron 0.24mg 0.5mg 3%
Carbs 59.24g 65.5g 2%
Selenium 4.5µg 3.2µg 2%
Vitamin B6 0.056mg 0.086mg 2%
Choline 29.5mg 37.1mg 1%
Vitamin A 9µg 0µg 1%
Vitamin B5 0.608mg 0.539mg 1%
Potassium 286mg 259mg 1%
Vitamin C 0.5mg 0mg 1%
Caffeine 0mg 4mg 1%
Net carbs 59.04g 63.6g N/A
Sugar 59g 46.2g N/A
Trans fat 0g 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more FatsFats +39.5%
Contains more ProteinProtein +31.2%
Contains more CarbsCarbs +10.6%
Contains more WaterWater +76.9%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains more Mono. FatMonounsaturated fat +64.5%
Contains less Sat. FatSaturated fat -50.5%
Contains more Poly. FatPolyunsaturated fat +167.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.