White chocolate vs. Oh henry — In-Depth Nutrition Comparison
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A recap on differences between White chocolate and Oh henry
- White chocolate is higher in Vitamin B12, Calcium, and Vitamin B2, yet Oh henry is higher in Copper, Manganese, Vitamin B3, Magnesium, Folate, and Vitamin E.
- White chocolate covers your daily Saturated Fat needs 49% more than Oh henry.
- White chocolate contains 3 times more Calcium than Oh henry. While White chocolate contains 199mg of Calcium, Oh henry contains only 69mg.
- The amount of Saturated Fat in Oh henry is lower.
Food varieties used in this article are Candies, white chocolate and Candies, NESTLE, OH HENRY! Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.4% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains less SodiumSodium | -53.4% |
| Contains more SeleniumSelenium | +40.6% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +488.3% |
| Contains more ZincZinc | +60.8% |
| Contains more ManganeseManganese | +6587.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.1% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B12Vitamin B12 | +180% |
| Contains more Vitamin KVitamin K | +658.3% |
| Contains more Vitamin EVitamin E | +130.2% |
| Contains more Vitamin B1Vitamin B1 | +136.5% |
| Contains more Vitamin B3Vitamin B3 | +241.6% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more FolateFolate | +528.6% |
| Contains more CholineCholine | +25.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
| Contains more FatsFats | +39.5% |
| Contains more ProteinProtein | +31.2% |
| Contains more CarbsCarbs | +10.6% |
| Contains more WaterWater | +76.9% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.412 g
Monounsaturated Fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated Fat:
Sat. Fat
9.6 g
Monounsaturated Fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
| Contains more Mono. FatMonounsaturated Fat | +64.5% |
| Contains less Sat. FatSaturated Fat | -50.5% |
| Contains more Poly. FatPolyunsaturated fat | +167.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 539kcal | 462kcal |
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| Protein | 5.87g | 7.7g |
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| Fats | 32.09g | 23g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 59.04g | 63.6g |
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| Carbs | 59.24g | 65.5g |
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| Cholesterol | 21mg | 7mg |
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| Magnesium | 12mg | 51mg |
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| Calcium | 199mg | 69mg |
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| Potassium | 286mg | 259mg |
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| Iron | 0.24mg | 0.5mg |
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| Sugar | 59g | 46.2g |
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| Fiber | 0.2g | 1.9g |
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| Copper | 0.06mg | 0.353mg |
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| Zinc | 0.74mg | 1.19mg |
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| Phosphorus | 176mg | 140mg |
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| Sodium | 90mg | 193mg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A | 9µg | 0µg |
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| Vitamin E | 0.96mg | 2.21mg |
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| Manganese | 0.008mg | 0.535mg |
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| Selenium | 4.5µg | 3.2µg |
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| Vitamin B1 | 0.063mg | 0.149mg |
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| Vitamin B2 | 0.282mg | 0.121mg |
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| Vitamin B3 | 0.745mg | 2.545mg |
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| Vitamin B5 | 0.608mg | 0.539mg |
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| Vitamin B6 | 0.056mg | 0.086mg |
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| Vitamin B12 | 0.56µg | 0.2µg |
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| Vitamin K | 9.1µg | 1.2µg |
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| Folate | 7µg | 44µg |
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| Trans Fat | 0g | 0.05g |
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| Choline | 29.5mg | 37.1mg |
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| Saturated Fat | 19.412g | 9.6g |
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| Monounsaturated Fat | 9.097g | 5.53g |
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| Polyunsaturated fat | 1.013g | 2.706g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
22%
Minerals Daily Need Coverage Score
26%
42%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 103mg)
Which food is lower in Cholesterol?
Oh henry is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Oh henry is lower in Sugar (difference - 12.8g)
Which food is lower in Saturated Fat?
Oh henry is lower in Saturated Fat (difference - 9.812g)
Which food is lower in glycemic index?
Oh henry is lower in glycemic index (difference - 41)
Which food is cheaper?
Oh henry is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.