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  6. White chocolate vs. Oh henry

White chocolate vs. Oh henry — In-Depth Nutrition Comparison

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A recap on differences between White chocolate and Oh henry

  • White chocolate is higher in Vitamin B12, Calcium, and Vitamin B2, yet Oh henry is higher in Copper, Manganese, Vitamin B3, Magnesium, Folate, and Vitamin E .
  • White chocolate covers your daily Saturated Fat needs 49% more than Oh henry.
  • White chocolate contains 3 times more Calcium than Oh henry. While White chocolate contains 199mg of Calcium, Oh henry contains only 69mg.
  • The amount of Saturated Fat in Oh henry is lower.

Food varieties used in this article are Candies, white chocolate and Candies, NESTLE, OH HENRY! Bar.

Infographic

White chocolate vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
5
:
5
Oh henry
Oh henry
Contains more Calcium +188.4%
Contains more Phosphorus +25.7%
Contains more Potassium +10.4%
Contains less Sodium -53.4%
Contains more Selenium +40.6%
Contains more Iron +108.3%
Contains more Magnesium +325%
Contains more Zinc +60.8%
Contains more Copper +488.3%
Contains more Manganese +6587.5%
Equal in Potassium - 259
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains more Calcium +188.4%
Contains more Phosphorus +25.7%
Contains more Potassium +10.4%
Contains less Sodium -53.4%
Contains more Selenium +40.6%
Contains more Iron +108.3%
Contains more Magnesium +325%
Contains more Zinc +60.8%
Contains more Copper +488.3%
Contains more Manganese +6587.5%
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
6
:
5
Oh henry
Oh henry
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +133.1%
Contains more Vitamin B5 +12.8%
Contains more Vitamin B12 +180%
Contains more Vitamin K +658.3%
Contains more Vitamin E +130.2%
Contains more Vitamin B1 +136.5%
Contains more Vitamin B3 +241.6%
Contains more Vitamin B6 +53.6%
Contains more Folate +528.6%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +133.1%
Contains more Vitamin B5 +12.8%
Contains more Vitamin B12 +180%
Contains more Vitamin K +658.3%
Contains more Vitamin E +130.2%
Contains more Vitamin B1 +136.5%
Contains more Vitamin B3 +241.6%
Contains more Vitamin B6 +53.6%
Contains more Folate +528.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
1
:
3
Oh henry
Oh henry
Contains more Fats +39.5%
Contains more Protein +31.2%
Contains more Carbs +10.6%
Contains more Water +76.9%
Equal in Other - 1.5
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Fats +39.5%
Contains more Protein +31.2%
Contains more Carbs +10.6%
Contains more Water +76.9%
Equal in Other - 1.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
1
:
2
Oh henry
Oh henry
Contains more Monounsaturated Fat +64.5%
Contains less Saturated Fat -50.5%
Contains more Polyunsaturated fat +167.1%
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains more Monounsaturated Fat +64.5%
Contains less Saturated Fat -50.5%
Contains more Polyunsaturated fat +167.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Oh henry
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Oh henry Opinion
Net carbs 59.04g 63.6g Oh henry
Protein 5.87g 7.7g Oh henry
Fats 32.09g 23g White chocolate
Carbs 59.24g 65.5g Oh henry
Calories 539kcal 462kcal White chocolate
Sugar 59g 46.2g Oh henry
Fiber 0.2g 1.9g Oh henry
Calcium 199mg 69mg White chocolate
Iron 0.24mg 0.5mg Oh henry
Magnesium 12mg 51mg Oh henry
Phosphorus 176mg 140mg White chocolate
Potassium 286mg 259mg White chocolate
Sodium 90mg 193mg White chocolate
Zinc 0.74mg 1.19mg Oh henry
Copper 0.06mg 0.353mg Oh henry
Manganese 0.008mg 0.535mg Oh henry
Selenium 4.5µg 3.2µg White chocolate
Vitamin A 30IU 0IU White chocolate
Vitamin A RAE 9µg 0µg White chocolate
Vitamin E 0.96mg 2.21mg Oh henry
Vitamin C 0.5mg 0mg White chocolate
Vitamin B1 0.063mg 0.149mg Oh henry
Vitamin B2 0.282mg 0.121mg White chocolate
Vitamin B3 0.745mg 2.545mg Oh henry
Vitamin B5 0.608mg 0.539mg White chocolate
Vitamin B6 0.056mg 0.086mg Oh henry
Folate 7µg 44µg Oh henry
Vitamin B12 0.56µg 0.2µg White chocolate
Vitamin K 9.1µg 1.2µg White chocolate
Cholesterol 21mg 7mg Oh henry
Trans Fat 0g 0.05g White chocolate
Saturated Fat 19.412g 9.6g Oh henry
Monounsaturated Fat 9.097g 5.53g White chocolate
Polyunsaturated fat 1.013g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
23%
Oh henry
Minerals Daily Need Coverage Score
26%
White chocolate
42%
Oh henry

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 103mg)
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 12.8g)
Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 9.812g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 41)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.