White chocolate vs. Scallion — In-Depth Nutrition Comparison
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How are white chocolate and scallion different?
- White chocolate is richer in vitamin B12, phosphorus, vitamin B2, and calcium, while scallion is higher in vitamin K, vitamin C, vitamin A, iron, and folate.
- Scallion covers your daily need for vitamin K, 165% more than white chocolate.
- Scallion is lower in saturated fat.
Candies, white chocolate and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.4% |
| Contains more ZincZinc | +89.7% |
| Contains more PhosphorusPhosphorus | +375.7% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +38.3% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +74.5% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more Vitamin B2Vitamin B2 | +252.5% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +710.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +417.5% |
| Contains more Vitamin CVitamin C | +3660% |
| Contains more Vitamin AVitamin A | +455.6% |
| Contains more Vitamin KVitamin K | +2174.7% |
| Contains more FolateFolate | +814.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9.1µg | 207µg | 165% |
| Saturated fat | 19.412g | 0.032g | 88% |
| Fats | 32.09g | 0.19g | 49% |
| Calories | 539kcal | 32kcal | 25% |
| Monounsaturated fat | 9.097g | 0.027g | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin C | 0.5mg | 18.8mg | 20% |
| Phosphorus | 176mg | 37mg | 20% |
| Carbs | 59.24g | 7.34g | 17% |
| Vitamin B2 | 0.282mg | 0.08mg | 16% |
| Iron | 0.24mg | 1.48mg | 16% |
| Folate | 7µg | 64µg | 14% |
| Calcium | 199mg | 72mg | 13% |
| Vitamin B5 | 0.608mg | 0.075mg | 11% |
| Fiber | 0.2g | 2.6g | 10% |
| Protein | 5.87g | 1.83g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Manganese | 0.008mg | 0.16mg | 7% |
| Selenium | 4.5µg | 0.6µg | 7% |
| Polyunsaturated fat | 1.013g | 0.074g | 6% |
| Vitamin A | 9µg | 50µg | 5% |
| Choline | 29.5mg | 5.7mg | 4% |
| Sodium | 90mg | 16mg | 3% |
| Vitamin E | 0.96mg | 0.55mg | 3% |
| Zinc | 0.74mg | 0.39mg | 3% |
| Copper | 0.06mg | 0.083mg | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin B1 | 0.063mg | 0.055mg | 1% |
| Vitamin B3 | 0.745mg | 0.525mg | 1% |
| Net carbs | 59.04g | 4.74g | N/A |
| Potassium | 286mg | 276mg | 0% |
| Sugar | 59g | 2.33g | N/A |
| Vitamin B6 | 0.056mg | 0.061mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more ProteinProtein | +220.8% |
| Contains more FatsFats | +16789.5% |
| Contains more CarbsCarbs | +707.1% |
| Contains more OtherOther | +85.2% |
| Contains more WaterWater | +6810% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +33592.6% |
| Contains more Poly. FatPolyunsaturated fat | +1268.9% |
| Contains less Sat. FatSaturated fat | -99.8% |
