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White chocolate vs. Payday — In-Depth Nutrition Comparison

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Significant differences between white chocolate and payday

  • White chocolate has more vitamin B12; however, payday is richer in vitamin B3, manganese, copper, iron, magnesium, fiber, vitamin B6, and potassium.
  • White chocolate covers your daily saturated fat needs 73% more than payday.
  • Payday has 28 times less vitamin B12 than white chocolate. White chocolate has 0.56µg of vitamin B12, while payday has 0.02µg.
  • Payday contains less saturated fat.

Specific food types used in this comparison are Candies, white chocolate and Candies, HERSHEYS, PAYDAY Bar.

Infographic

White chocolate vs Payday infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Payday
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Contains more CalciumCalcium +111.7%
Contains less SodiumSodium -61%
Contains more MagnesiumMagnesium +650%
Contains more PotassiumPotassium +153.5%
Contains more IronIron +700%
Contains more CopperCopper +441.7%
Contains more ZincZinc +112.2%
Contains more PhosphorusPhosphorus +11.9%
Contains more ManganeseManganese +11300%
Contains more SeleniumSelenium +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Payday
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +145.2%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin B12Vitamin B12 +2700%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +157.3%
Contains more Vitamin B1Vitamin B1 +31.7%
Contains more Vitamin B3Vitamin B3 +861.9%
Contains more Vitamin B6Vitamin B6 +319.6%
Contains more FolateFolate +628.6%
Contains more CholineCholine +20.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Payday DV% diff.
Saturated fat 19.412g 4.806g 66%
Vitamin B3 0.745mg 7.166mg 40%
Manganese 0.008mg 0.912mg 39%
Copper 0.06mg 0.325mg 29%
Polyunsaturated fat 1.013g 4.691g 25%
Vitamin B12 0.56µg 0.02µg 23%
Iron 0.24mg 1.92mg 21%
Magnesium 12mg 90mg 19%
Protein 5.87g 13.44g 15%
Fiber 0.2g 3.8g 14%
Vitamin B6 0.056mg 0.235mg 14%
Vitamin B2 0.282mg 0.115mg 13%
Potassium 286mg 725mg 13%
Folate 7µg 51µg 11%
Calcium 199mg 94mg 11%
Fats 32.09g 25g 11%
Vitamin E 0.96mg 2.47mg 10%
Zinc 0.74mg 1.57mg 8%
Vitamin K 9.1µg 0µg 8%
Monounsaturated fat 9.097g 12.467g 8%
Cholesterol 21mg 0mg 7%
Sodium 90mg 231mg 6%
Phosphorus 176mg 197mg 3%
Calories 539kcal 490kcal 2%
Vitamin B1 0.063mg 0.083mg 2%
Carbs 59.24g 52.88g 2%
Vitamin B5 0.608mg 0.521mg 2%
Selenium 4.5µg 5.1µg 1%
Vitamin A 9µg 0µg 1%
Starch 2.19g 1%
Choline 29.5mg 35.6mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 59.04g 49.08g N/A
Sugar 59g 40.32g N/A
Tryptophan 0.133mg 0%
Threonine 0.457mg 0%
Isoleucine 0.486mg 0%
Leucine 0.879mg 0%
Lysine 0.515mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.687mg 0%
Valine 0.565mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0g 0.023g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Payday
3
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Contains more FatsFats +28.4%
Contains more CarbsCarbs +12%
Contains more ProteinProtein +129%
Contains more WaterWater +436.2%
Contains more OtherOther +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Payday
3
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Mono. FatMonounsaturated fat +37%
Contains more Poly. FatPolyunsaturated fat +363.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.