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  6. White chocolate vs. Peach

White chocolate vs. Peach — In-Depth Nutrition Comparison

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Summary of differences between white chocolate and peach

  • White chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium; however, peach is higher in vitamin C and vitamin A.
  • White chocolate covers your daily need for saturated fat, 97% more than peach.
  • Peach has less cholesterol.

These are the specific foods used in this comparison Candies, white chocolate and Peaches, yellow, raw.

Infographic

White chocolate vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Peach
Peach
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +3216.7%
Contains more PotassiumPotassium +50.5%
Contains more ZincZinc +335.3%
Contains more PhosphorusPhosphorus +780%
Contains more SeleniumSelenium +4400%
Contains more CopperCopper +13.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +662.5%
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Peach
Peach
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin EVitamin E +31.5%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B2Vitamin B2 +809.7%
Contains more Vitamin B5Vitamin B5 +297.4%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +75%
Contains more CholineCholine +383.6%
Contains more Vitamin CVitamin C +1220%
Contains more Vitamin AVitamin A +77.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.806mg

All nutrients comparison - raw data values

Nutrient White chocolate Peach DV% diff.
Saturated fat 19.412g 0.019g 88%
Fats 32.09g 0.25g 49%
Calories 539kcal 39kcal 25%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.067g 23%
Phosphorus 176mg 20mg 22%
Vitamin B2 0.282mg 0.031mg 19%
Calcium 199mg 6mg 19%
Carbs 59.24g 9.54g 17%
Protein 5.87g 0.91g 10%
Vitamin B5 0.608mg 0.153mg 9%
Selenium 4.5µg 0.1µg 8%
Cholesterol 21mg 0mg 7%
Vitamin C 0.5mg 6.6mg 7%
Polyunsaturated fat 1.013g 0.086g 6%
Vitamin K 9.1µg 2.6µg 5%
Fiber 0.2g 1.5g 5%
Zinc 0.74mg 0.17mg 5%
Sodium 90mg 0mg 4%
Choline 29.5mg 6.1mg 4%
Vitamin B1 0.063mg 0.024mg 3%
Potassium 286mg 190mg 3%
Manganese 0.008mg 0.061mg 2%
Vitamin E 0.96mg 0.73mg 2%
Fructose 1.53g 2%
Vitamin B6 0.056mg 0.025mg 2%
Vitamin A 9µg 16µg 1%
Copper 0.06mg 0.068mg 1%
Folate 7µg 4µg 1%
Magnesium 12mg 9mg 1%
Net carbs 59.04g 8.04g N/A
Iron 0.24mg 0.25mg 0%
Sugar 59g 8.39g N/A
Vitamin B3 0.745mg 0.806mg 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +545.1%
Contains more FatsFats +12736%
Contains more CarbsCarbs +521%
Contains more OtherOther +248.8%
Contains more WaterWater +6736.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +13477.6%
Contains more Poly. FatPolyunsaturated fat +1077.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.