White chocolate vs. Peach — In-Depth Nutrition Comparison
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Summary of differences between White chocolate and Peach
- White chocolate has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Selenium, and Vitamin K, however, Peach is higher in Vitamin C.
- White chocolate covers your daily need of Saturated Fat 97% more than Peach.
- Peach has less Cholesterol.
These are the specific foods used in this comparison Candies, white chocolate and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3216.7%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+780%
Contains
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Potassium
+50.5%
Contains
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Zinc
+335.3%
Contains
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Selenium
+4400%
Contains
less
Sodium
-100%
Contains
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Copper
+13.3%
Contains
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Manganese
+662.5%
Equal in Iron - 0.25
Contains
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Calcium
+3216.7%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+780%
Contains
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Potassium
+50.5%
Contains
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Zinc
+335.3%
Contains
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Selenium
+4400%
Contains
less
Sodium
-100%
Contains
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Copper
+13.3%
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Manganese
+662.5%
Equal in Iron - 0.25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+31.5%
Contains
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Vitamin B1
+162.5%
Contains
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Vitamin B2
+809.7%
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Vitamin B5
+297.4%
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Vitamin B6
+124%
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Folate
+75%
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Vitamin B12
+∞%
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Vitamin K
+250%
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Vitamin A
+986.7%
Contains
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Vitamin C
+1220%
Equal in Vitamin B3 - 0.806
Contains
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Vitamin E
+31.5%
Contains
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Vitamin B1
+162.5%
Contains
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Vitamin B2
+809.7%
Contains
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Vitamin B5
+297.4%
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Vitamin B6
+124%
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Folate
+75%
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Vitamin B12
+∞%
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Vitamin K
+250%
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Vitamin A
+986.7%
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Vitamin C
+1220%
Equal in Vitamin B3 - 0.806
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+545.1%
Contains
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Fats
+12736%
Contains
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Carbs
+521%
Contains
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Other
+248.8%
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Water
+6736.2%
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
Contains
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Protein
+545.1%
Contains
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Fats
+12736%
Contains
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Carbs
+521%
Contains
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Other
+248.8%
Contains
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Water
+6736.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13477.6%
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Polyunsaturated fat
+1077.9%
Contains
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Saturated Fat
-99.9%
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.086 g
Contains
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Monounsaturated Fat
+13477.6%
Contains
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Polyunsaturated fat
+1077.9%
Contains
less
Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.04g | 8.04g |
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| Protein | 5.87g | 0.91g |
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| Fats | 32.09g | 0.25g |
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| Carbs | 59.24g | 9.54g |
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| Calories | 539kcal | 39kcal |
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| Fructose | 1.53g |
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| Sugar | 59g | 8.39g |
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| Fiber | 0.2g | 1.5g |
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| Calcium | 199mg | 6mg |
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| Iron | 0.24mg | 0.25mg |
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| Magnesium | 12mg | 9mg |
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| Phosphorus | 176mg | 20mg |
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| Potassium | 286mg | 190mg |
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| Sodium | 90mg | 0mg |
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| Zinc | 0.74mg | 0.17mg |
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| Copper | 0.06mg | 0.068mg |
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| Manganese | 0.008mg | 0.061mg |
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| Selenium | 4.5µg | 0.1µg |
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| Vitamin A | 30IU | 326IU |
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| Vitamin A RAE | 9µg | 16µg |
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| Vitamin E | 0.96mg | 0.73mg |
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| Vitamin C | 0.5mg | 6.6mg |
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| Vitamin B1 | 0.063mg | 0.024mg |
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| Vitamin B2 | 0.282mg | 0.031mg |
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| Vitamin B3 | 0.745mg | 0.806mg |
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| Vitamin B5 | 0.608mg | 0.153mg |
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| Vitamin B6 | 0.056mg | 0.025mg |
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| Folate | 7µg | 4µg |
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| Vitamin B12 | 0.56µg | 0µg |
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| Vitamin K | 9.1µg | 2.6µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.016mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.027mg |
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| Lysine | 0.03mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.022mg |
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| Histidine | 0.013mg |
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| Cholesterol | 21mg | 0mg |
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| Saturated Fat | 19.412g | 0.019g |
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| Monounsaturated Fat | 9.097g | 0.067g |
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| Polyunsaturated fat | 1.013g | 0.086g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
9%
Minerals Daily Need Coverage Score
26%
8%
Comparison summary
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Peach is lower in Sugar (difference - 50.61g)
Which food contains less Sodium?
Peach contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Peach is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Peach is lower in Saturated Fat (difference - 19.393g)
Which food is cheaper?
Peach is cheaper (difference - $2.2)