White chocolate vs. Pepperoni — In-Depth Nutrition Comparison
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The main differences between white chocolate and pepperoni
- White chocolate is richer in calcium, yet pepperoni is richer in manganese, selenium, vitamin B1,2, vitamin B3, vitamin B6, vitamin B1, and zinc.
- Daily need coverage for sodium for pepperoni is 65% higher.
- White chocolate contains 10 times more calcium than pepperoni. White chocolate contains 199mg of calcium, while pepperoni contains 19mg.
- White chocolate contains less cholesterol.
- Pepperoni has a lower glycemic index than white chocolate.
Food types used in this article are Candies, white chocolate and Pepperoni, beef, and pork, sliced.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +947.4% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -94.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +454.2% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +229.7% |
| Contains more ManganeseManganese | +13325% |
| Contains more SeleniumSelenium | +544.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +56.9% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330.2% |
| Contains more Vitamin B3Vitamin B3 | +569.4% |
| Contains more Vitamin B5Vitamin B5 | +53% |
| Contains more Vitamin B6Vitamin B6 | +546.4% |
| Contains more Vitamin B12Vitamin B12 | +132.1% |
| Contains more CholineCholine | +73.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 90mg | 1582mg | 65% |
| Manganese | 0.008mg | 1.074mg | 46% |
| Selenium | 4.5µg | 29µg | 45% |
| Vitamin B12 | 0.56µg | 1.3µg | 31% |
| Monounsaturated fat | 9.097g | 20.77g | 29% |
| Protein | 5.87g | 19.25g | 27% |
| Vitamin B3 | 0.745mg | 4.987mg | 27% |
| Cholesterol | 21mg | 97mg | 25% |
| Vitamin B6 | 0.056mg | 0.362mg | 24% |
| Polyunsaturated fat | 1.013g | 4.458g | 23% |
| Fats | 32.09g | 46.28g | 22% |
| Carbs | 59.24g | 1.18g | 19% |
| Calcium | 199mg | 19mg | 18% |
| Vitamin B1 | 0.063mg | 0.271mg | 17% |
| Zinc | 0.74mg | 2.44mg | 15% |
| Iron | 0.24mg | 1.33mg | 14% |
| Saturated fat | 19.412g | 17.708g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin B5 | 0.608mg | 0.93mg | 6% |
| Choline | 29.5mg | 51.2mg | 4% |
| Copper | 0.06mg | 0.091mg | 3% |
| Phosphorus | 176mg | 158mg | 3% |
| Vitamin K | 9.1µg | 5.8µg | 3% |
| Calories | 539kcal | 504kcal | 2% |
| Vitamin B2 | 0.282mg | 0.257mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Folate | 7µg | 5µg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 1.18g | N/A |
| Potassium | 286mg | 274mg | 0% |
| Sugar | 59g | 0g | N/A |
| Vitamin E | 0.96mg | 1.03mg | 0% |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +4920.3% |
| Contains more ProteinProtein | +227.9% |
| Contains more FatsFats | +44.2% |
| Contains more WaterWater | +2096.2% |
| Contains more OtherOther | +216% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains more Mono. FatMonounsaturated fat | +128.3% |
| Contains more Poly. FatPolyunsaturated fat | +340.1% |
~equal in
Saturated fat
~17.708g
