White chocolate vs. Pilaf — In-Depth Nutrition Comparison
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How are white chocolate and pilaf different?
- White chocolate is higher in vitamin B12; however, pilaf is richer in folate, selenium, vitamin B1, manganese, vitamin B3, iron, and vitamin B6.
- Daily need coverage for saturated fat for white chocolate is 96% higher.
- White chocolate contains 28 times more vitamin B12 than pilaf. While white chocolate contains 0.56µg of vitamin B12, pilaf contains only 0.02µg.
- Pilaf has less saturated fat.
- White chocolate has a lower glycemic index (41) than pilaf (60).
Candies, white chocolate and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +139.8% |
| Contains more PotassiumPotassium | +52.1% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +916.7% |
| Contains more CopperCopper | +176.7% |
| Contains more ZincZinc | +36.5% |
| Contains more ManganeseManganese | +10925% |
| Contains more SeleniumSelenium | +620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B2Vitamin B2 | +224.1% |
| Contains more Vitamin B12Vitamin B12 | +2700% |
| Contains more Vitamin KVitamin K | +1720% |
| Contains more CholineCholine | +68.6% |
| Contains more Vitamin CVitamin C | +720% |
| Contains more Vitamin B1Vitamin B1 | +857.1% |
| Contains more Vitamin B3Vitamin B3 | +722.4% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more FolateFolate | +2928.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.307g | 87% |
| Sodium | 90mg | 1303mg | 53% |
| Selenium | 4.5µg | 32.4µg | 51% |
| Folate | 7µg | 212µg | 51% |
| Fats | 32.09g | 1.37g | 47% |
| Vitamin B1 | 0.063mg | 0.603mg | 45% |
| Manganese | 0.008mg | 0.882mg | 38% |
| Vitamin B3 | 0.745mg | 6.127mg | 34% |
| Starch | 71.23g | 29% | |
| Iron | 0.24mg | 2.44mg | 28% |
| Vitamin B6 | 0.056mg | 0.4mg | 26% |
| Vitamin B12 | 0.56µg | 0.02µg | 23% |
| Monounsaturated fat | 9.097g | 0.373g | 22% |
| Vitamin B2 | 0.282mg | 0.087mg | 15% |
| Copper | 0.06mg | 0.166mg | 12% |
| Calcium | 199mg | 83mg | 12% |
| Protein | 5.87g | 10.42g | 9% |
| Calories | 539kcal | 359kcal | 9% |
| Vitamin K | 9.1µg | 0.5µg | 7% |
| Cholesterol | 21mg | 1mg | 7% |
| Carbs | 59.24g | 76.31g | 6% |
| Vitamin E | 0.96mg | 0.04mg | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin C | 0.5mg | 4.1mg | 4% |
| Fiber | 0.2g | 1.2g | 4% |
| Polyunsaturated fat | 1.013g | 0.377g | 4% |
| Phosphorus | 176mg | 154mg | 3% |
| Potassium | 286mg | 188mg | 3% |
| Choline | 29.5mg | 17.5mg | 2% |
| Zinc | 0.74mg | 1.01mg | 2% |
| Vitamin B5 | 0.608mg | 0.715mg | 2% |
| Vitamin A | 9µg | 4µg | 1% |
| Net carbs | 59.04g | 75.11g | N/A |
| Sugar | 59g | 1.53g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +2242.3% |
| Contains more ProteinProtein | +77.5% |
| Contains more CarbsCarbs | +28.8% |
| Contains more WaterWater | +518.5% |
| Contains more OtherOther | +157.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +2338.9% |
| Contains more Poly. FatPolyunsaturated fat | +168.7% |
| Contains less Sat. FatSaturated fat | -98.4% |
