White chocolate vs. Pomegranate — In-Depth Nutrition Comparison
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Summary of differences between white chocolate and pomegranate
- White chocolate has more vitamin B12, phosphorus, calcium, vitamin B2, and selenium; however, pomegranate is higher in fiber, copper, vitamin C, and folate.
- White chocolate covers your daily need for saturated fat, 96% more than pomegranate.
- Pomegranate has less saturated fat.
These are the specific foods used in this comparison Candies, white chocolate and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1890% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more ZincZinc | +111.4% |
| Contains more PhosphorusPhosphorus | +388.9% |
| Contains more SeleniumSelenium | +800% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +163.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +1387.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B2Vitamin B2 | +432.1% |
| Contains more Vitamin B3Vitamin B3 | +154.3% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +288.2% |
| Contains more Vitamin CVitamin C | +1940% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more Vitamin KVitamin K | +80.2% |
| Contains more FolateFolate | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.12g | 88% |
| Fats | 32.09g | 1.17g | 48% |
| Calories | 539kcal | 83kcal | 23% |
| Monounsaturated fat | 9.097g | 0.093g | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Phosphorus | 176mg | 36mg | 20% |
| Calcium | 199mg | 10mg | 19% |
| Vitamin B2 | 0.282mg | 0.053mg | 18% |
| Fiber | 0.2g | 4g | 15% |
| Carbs | 59.24g | 18.7g | 14% |
| Copper | 0.06mg | 0.158mg | 11% |
| Vitamin C | 0.5mg | 10.2mg | 11% |
| Folate | 7µg | 38µg | 8% |
| Protein | 5.87g | 1.67g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Selenium | 4.5µg | 0.5µg | 7% |
| Vitamin K | 9.1µg | 16.4µg | 6% |
| Polyunsaturated fat | 1.013g | 0.079g | 6% |
| Vitamin B5 | 0.608mg | 0.377mg | 5% |
| Manganese | 0.008mg | 0.119mg | 5% |
| Zinc | 0.74mg | 0.35mg | 4% |
| Choline | 29.5mg | 7.6mg | 4% |
| Sodium | 90mg | 3mg | 4% |
| Vitamin B3 | 0.745mg | 0.293mg | 3% |
| Vitamin E | 0.96mg | 0.6mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin B6 | 0.056mg | 0.075mg | 1% |
| Iron | 0.24mg | 0.3mg | 1% |
| Potassium | 286mg | 236mg | 1% |
| Net carbs | 59.04g | 14.7g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 59g | 13.67g | N/A |
| Vitamin B1 | 0.063mg | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +251.5% |
| Contains more FatsFats | +2642.7% |
| Contains more CarbsCarbs | +216.8% |
| Contains more OtherOther | +183% |
| Contains more WaterWater | +5894.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +9681.7% |
| Contains more Poly. FatPolyunsaturated fat | +1182.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
