White chocolate vs. Potato pancake — In-Depth Nutrition Comparison
Compare
How are white chocolate and potato pancake different?
- White chocolate is higher in calcium and vitamin B12; however, potato pancake is richer in vitamin B6, vitamin C, iron, copper, and fiber.
- Daily need coverage for saturated fat for white chocolate is 85% higher.
- White chocolate contains 6 times more calcium than potato pancake. While white chocolate contains 199mg of calcium, potato pancake contains only 32mg.
- Potato pancake has less saturated fat.
Candies, white chocolate and Potato pancakes are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +521.9% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -88.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +117.5% |
| Contains more IronIron | +595.8% |
| Contains more CopperCopper | +200% |
| Contains more ManganeseManganese | +3150% |
| Contains more SeleniumSelenium | +97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +317.4% |
| Contains more Vitamin B2Vitamin B2 | +63% |
| Contains more Vitamin B12Vitamin B12 | +93.1% |
| Contains more Vitamin KVitamin K | +237% |
| Contains more Vitamin CVitamin C | +5420% |
| Contains more Vitamin AVitamin A | +255.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.8% |
| Contains more Vitamin B3Vitamin B3 | +124.4% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +485.7% |
| Contains more CholineCholine | +151.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 2.496g | 77% |
| Polyunsaturated fat | 1.013g | 7.516g | 43% |
| Vitamin C | 0.5mg | 27.6mg | 30% |
| Vitamin B6 | 0.056mg | 0.448mg | 30% |
| Sodium | 90mg | 764mg | 29% |
| Fats | 32.09g | 14.76g | 27% |
| Cholesterol | 21mg | 95mg | 25% |
| Iron | 0.24mg | 1.67mg | 18% |
| Calcium | 199mg | 32mg | 17% |
| Calories | 539kcal | 268kcal | 14% |
| Monounsaturated fat | 9.097g | 3.73g | 13% |
| Copper | 0.06mg | 0.18mg | 13% |
| Fiber | 0.2g | 3.3g | 12% |
| Manganese | 0.008mg | 0.26mg | 11% |
| Vitamin B12 | 0.56µg | 0.29µg | 11% |
| Potassium | 286mg | 622mg | 10% |
| Carbs | 59.24g | 27.81g | 10% |
| Folate | 7µg | 41µg | 9% |
| Starch | 20.88g | 9% | |
| Choline | 29.5mg | 74.2mg | 8% |
| Vitamin B2 | 0.282mg | 0.173mg | 8% |
| Selenium | 4.5µg | 8.9µg | 8% |
| Vitamin B1 | 0.063mg | 0.158mg | 8% |
| Phosphorus | 176mg | 128mg | 7% |
| Vitamin B3 | 0.745mg | 1.672mg | 6% |
| Magnesium | 12mg | 36mg | 6% |
| Vitamin E | 0.96mg | 0.23mg | 5% |
| Vitamin K | 9.1µg | 2.7µg | 5% |
| Vitamin B5 | 0.608mg | 0.757mg | 3% |
| Vitamin A | 9µg | 32µg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Fructose | 0.56g | 1% | |
| Protein | 5.87g | 6.08g | 0% |
| Net carbs | 59.04g | 24.51g | N/A |
| Sugar | 59g | 1.79g | N/A |
| Zinc | 0.74mg | 0.7mg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more FatsFats | +117.4% |
| Contains more CarbsCarbs | +113% |
| Contains more WaterWater | +3574.6% |
| Contains more OtherOther | +138.7% |
~equal in
Protein
~6.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +143.9% |
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Poly. FatPolyunsaturated fat | +642% |
