White chocolate vs. Potato pancake — In-Depth Nutrition Comparison
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How are White chocolate and Potato pancake different?
- White chocolate is higher in Calcium, and Vitamin B12, however, Potato pancake is richer in Vitamin B6, Vitamin C, Iron, Copper, and Fiber.
- Daily need coverage for Saturated Fat from White chocolate is 85% higher.
- White chocolate contains 6 times more Calcium than Potato pancake. While White chocolate contains 199mg of Calcium, Potato pancake contains only 32mg.
- Potato pancake has less Saturated Fat.
Candies, white chocolate and Potato pancakes are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+521.9%
Contains
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Phosphorus
+37.5%
Contains
less
Sodium
-88.2%
Contains
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Iron
+595.8%
Contains
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Magnesium
+200%
Contains
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Potassium
+117.5%
Contains
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Copper
+200%
Contains
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Manganese
+3150%
Contains
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Selenium
+97.8%
Equal in Zinc - 0.7
Contains
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Calcium
+521.9%
Contains
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Phosphorus
+37.5%
Contains
less
Sodium
-88.2%
Contains
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Iron
+595.8%
Contains
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Magnesium
+200%
Contains
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Potassium
+117.5%
Contains
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Copper
+200%
Contains
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Manganese
+3150%
Contains
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Selenium
+97.8%
Equal in Zinc - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+317.4%
Contains
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Vitamin B2
+63%
Contains
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Vitamin B12
+93.1%
Contains
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Vitamin K
+237%
Contains
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Vitamin A
+276.7%
Contains
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Vitamin D
+∞%
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Vitamin C
+5420%
Contains
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Vitamin B1
+150.8%
Contains
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Vitamin B3
+124.4%
Contains
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Vitamin B5
+24.5%
Contains
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Vitamin B6
+700%
Contains
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Folate
+485.7%
Contains
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Vitamin E
+317.4%
Contains
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Vitamin B2
+63%
Contains
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Vitamin B12
+93.1%
Contains
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Vitamin K
+237%
Contains
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Vitamin A
+276.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+5420%
Contains
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Vitamin B1
+150.8%
Contains
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Vitamin B3
+124.4%
Contains
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Vitamin B5
+24.5%
Contains
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Vitamin B6
+700%
Contains
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Folate
+485.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+117.4%
Contains
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Carbs
+113%
Contains
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Water
+3574.6%
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Other
+138.7%
Equal in Protein - 6.08
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Fats
+117.4%
Contains
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Carbs
+113%
Contains
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Water
+3574.6%
Contains
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Other
+138.7%
Equal in Protein - 6.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+143.9%
Contains
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Saturated Fat
-87.1%
Contains
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Polyunsaturated fat
+642%
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
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Monounsaturated Fat
+143.9%
Contains
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Saturated Fat
-87.1%
Contains
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Polyunsaturated fat
+642%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.04g | 24.51g |
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| Protein | 5.87g | 6.08g |
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| Fats | 32.09g | 14.76g |
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| Carbs | 59.24g | 27.81g |
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| Calories | 539kcal | 268kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 59g | 1.79g |
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| Fiber | 0.2g | 3.3g |
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| Calcium | 199mg | 32mg |
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| Iron | 0.24mg | 1.67mg |
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| Magnesium | 12mg | 36mg |
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| Phosphorus | 176mg | 128mg |
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| Potassium | 286mg | 622mg |
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| Sodium | 90mg | 764mg |
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| Zinc | 0.74mg | 0.7mg |
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| Copper | 0.06mg | 0.18mg |
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| Manganese | 0.008mg | 0.26mg |
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| Selenium | 4.5µg | 8.9µg |
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| Vitamin A | 30IU | 113IU |
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| Vitamin A RAE | 9µg | 32µg |
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| Vitamin E | 0.96mg | 0.23mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 0.5mg | 27.6mg |
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| Vitamin B1 | 0.063mg | 0.158mg |
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| Vitamin B2 | 0.282mg | 0.173mg |
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| Vitamin B3 | 0.745mg | 1.672mg |
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| Vitamin B5 | 0.608mg | 0.757mg |
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| Vitamin B6 | 0.056mg | 0.448mg |
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| Folate | 7µg | 41µg |
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| Vitamin B12 | 0.56µg | 0.29µg |
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| Vitamin K | 9.1µg | 2.7µg |
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| Tryptophan | 0.087mg |
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| Threonine | 0.24mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.442mg |
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| Lysine | 0.389mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.369mg |
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| Histidine | 0.141mg |
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| Cholesterol | 21mg | 95mg |
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| Saturated Fat | 19.412g | 2.496g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 9.097g | 3.73g |
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| Polyunsaturated fat | 1.013g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
37%
Minerals Daily Need Coverage Score
26%
47%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 674mg)
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 57.21g)
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 16.916g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 41)
Which food is cheaper?
Potato pancake is cheaper (difference - $2.5)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins