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  6. White chocolate vs. Potato salad

White chocolate vs. Potato salad — In-Depth Nutrition Comparison

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Differences between white chocolate and potato salad

  • White chocolate has more vitamin B12, calcium, phosphorus, and vitamin B2, while potato salad has more vitamin C, vitamin B6, and copper.
  • White chocolate's daily need coverage for saturated fat is 90% higher.
  • The amount of saturated fat in potato salad is lower.

The food types used in this comparison are Candies, white chocolate and Potato salad, home-prepared.

Infographic

White chocolate vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more CalciumCalcium +947.4%
Contains more PotassiumPotassium +12.6%
Contains more ZincZinc +138.7%
Contains more PhosphorusPhosphorus +238.5%
Contains less SodiumSodium -83%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +170.8%
Contains more CopperCopper +96.7%
Contains more ManganeseManganese +1162.5%
~equal in Selenium ~4.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +370%
Contains more Vitamin B5Vitamin B5 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +255.6%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B6Vitamin B6 +151.8%
~equal in Vitamin D ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient White chocolate Potato salad DV% diff.
Saturated fat 19.412g 1.429g 82%
Fats 32.09g 8.2g 37%
Vitamin B12 0.56µg 0µg 23%
Calories 539kcal 143kcal 20%
Sodium 90mg 529mg 19%
Polyunsaturated fat 1.013g 3.737g 18%
Calcium 199mg 19mg 18%
Phosphorus 176mg 52mg 18%
Monounsaturated fat 9.097g 2.48g 17%
Vitamin B2 0.282mg 0.06mg 17%
Cholesterol 21mg 68mg 16%
Carbs 59.24g 11.17g 16%
Vitamin C 0.5mg 10mg 11%
Vitamin K 9.1µg 8%
Vitamin B6 0.056mg 0.141mg 7%
Copper 0.06mg 0.118mg 6%
Vitamin E 0.96mg 6%
Protein 5.87g 2.68g 6%
Iron 0.24mg 0.65mg 5%
Choline 29.5mg 5%
Zinc 0.74mg 0.31mg 4%
Manganese 0.008mg 0.101mg 4%
Fiber 0.2g 1.3g 4%
Vitamin A 9µg 32µg 3%
Vitamin B1 0.063mg 0.077mg 1%
Vitamin B5 0.608mg 0.534mg 1%
Vitamin B3 0.745mg 0.89mg 1%
Selenium 4.5µg 4.1µg 1%
Potassium 286mg 254mg 1%
Magnesium 12mg 15mg 1%
Net carbs 59.04g 9.87g N/A
Sugar 59g N/A
Folate 7µg 7µg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +119%
Contains more FatsFats +291.3%
Contains more CarbsCarbs +430.3%
Contains more WaterWater +5746.2%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +266.8%
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +268.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.