White chocolate vs. Puff pastry — In-Depth Nutrition Comparison
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How are white chocolate and puff pastry different?
- White chocolate is richer in vitamin B12, calcium, phosphorus, and vitamin B5, while puff pastry is higher in selenium, iron, vitamin B1, manganese, and vitamin B3.
- White chocolate covers your daily need for saturated fat, 70% more than puff pastry.
- Puff pastry is lower in saturated fat.
- Puff pastry has a higher glycemic index (56) than white chocolate (41).
Candies, white chocolate and Puff pastry, frozen, ready-to-bake, baked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1890% |
| Contains more PotassiumPotassium | +361.3% |
| Contains more ZincZinc | +37% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains less SodiumSodium | -64.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +983.3% |
| Contains more CopperCopper | +91.7% |
| Contains more ManganeseManganese | +6087.5% |
| Contains more SeleniumSelenium | +444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +74.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +375.8% |
| Contains more Vitamin B1Vitamin B1 | +412.7% |
| Contains more Vitamin B3Vitamin B3 | +410.1% |
| Contains more Vitamin KVitamin K | +79.1% |
| Contains more FolateFolate | +685.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.013g | 22.228g | 141% |
| Saturated fat | 19.412g | 5.502g | 63% |
| Selenium | 4.5µg | 24.5µg | 36% |
| Iron | 0.24mg | 2.6mg | 30% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin B1 | 0.063mg | 0.323mg | 22% |
| Manganese | 0.008mg | 0.495mg | 21% |
| Calcium | 199mg | 10mg | 19% |
| Vitamin B3 | 0.745mg | 3.8mg | 19% |
| Phosphorus | 176mg | 60mg | 17% |
| Vitamin B5 | 0.608mg | 0mg | 12% |
| Folate | 7µg | 55µg | 12% |
| Fats | 32.09g | 38.5g | 10% |
| Cholesterol | 21mg | 0mg | 7% |
| Sodium | 90mg | 253mg | 7% |
| Potassium | 286mg | 62mg | 7% |
| Vitamin K | 9.1µg | 16.3µg | 6% |
| Copper | 0.06mg | 0.115mg | 6% |
| Carbs | 59.24g | 45.7g | 5% |
| Fiber | 0.2g | 1.5g | 5% |
| Choline | 29.5mg | 6.2mg | 4% |
| Vitamin E | 0.96mg | 0.55mg | 3% |
| Protein | 5.87g | 7.4g | 3% |
| Vitamin B6 | 0.056mg | 0.019mg | 3% |
| Zinc | 0.74mg | 0.54mg | 2% |
| Vitamin B2 | 0.282mg | 0.258mg | 2% |
| Monounsaturated fat | 9.097g | 8.828g | 1% |
| Calories | 539kcal | 558kcal | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 44.2g | N/A |
| Sugar | 59g | 0.75g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +29.6% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +26.1% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +469.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Poly. FatPolyunsaturated fat | +2094.3% |
~equal in
Monounsaturated fat
~8.828g
