White chocolate vs. Raisinets — In-Depth Nutrition Comparison
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What are the main differences between White chocolate and Raisinets?
- White chocolate is richer in Calcium, while Raisinets are higher in Iron, and Fiber.
- White chocolate's daily need coverage for Saturated Fat is 42% higher.
- Raisinets have 2 times less Calcium than White chocolate. White chocolate has 199mg of Calcium, while Raisinets have 85mg.
- Raisinets are lower in Saturated Fat.
We used Candies, white chocolate and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +134.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin AVitamin A | +156.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more ProteinProtein | +33.4% |
| Contains more FatsFats | +88.8% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +19.9% |
| Contains more WaterWater | +392.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.412 g
Monounsaturated Fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated Fat:
Sat. Fat
11 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -43.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 539kcal | 422kcal |
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| Protein | 5.87g | 4.4g |
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| Fats | 32.09g | 17g |
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| Vitamin C | 0.5mg | 1.6mg |
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| Net carbs | 59.04g | 68.8g |
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| Carbs | 59.24g | 71g |
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| Cholesterol | 21mg | 11mg |
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| Magnesium | 12mg |
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| Calcium | 199mg | 85mg |
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| Potassium | 286mg |
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| Iron | 0.24mg | 1.2mg |
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| Sugar | 59g | 59g | |
| Fiber | 0.2g | 2.2g |
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| Copper | 0.06mg |
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| Zinc | 0.74mg |
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| Phosphorus | 176mg |
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| Sodium | 90mg | 33mg |
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| Vitamin A | 30IU | 77IU |
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| Vitamin A | 9µg |
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| Vitamin E | 0.96mg |
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| Manganese | 0.008mg |
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| Selenium | 4.5µg |
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| Vitamin B1 | 0.063mg |
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| Vitamin B2 | 0.282mg |
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| Vitamin B3 | 0.745mg |
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| Vitamin B5 | 0.608mg |
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| Vitamin B6 | 0.056mg |
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| Vitamin B12 | 0.56µg |
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| Vitamin K | 9.1µg |
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| Folate | 7µg |
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| Trans Fat | 0g | 0.08g |
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| Choline | 29.5mg |
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| Saturated Fat | 19.412g | 11g |
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| Monounsaturated Fat | 9.097g |
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| Polyunsaturated fat | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
1%
Minerals Daily Need Coverage Score
26%
7%
Comparison summary
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Raisinets is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Raisinets contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Raisinets is lower in Saturated Fat (difference - 8.412g)
Which food is lower in glycemic index?
Raisinets is lower in glycemic index (difference - 41)
Which food is cheaper?
Raisinets is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (59 g)