White chocolate vs. Rambutan — In-Depth Nutrition Comparison
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How are White chocolate and Rambutan different?
- White chocolate is richer in Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin B5, Potassium, and Zinc, while Rambutan is higher in Manganese.
- White chocolate covers your daily need of Phosphorus 24% more than Rambutan.
- Rambutan is lower in Cholesterol.
Candies, white chocolate and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+804.5%
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Magnesium
+71.4%
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Phosphorus
+1855.6%
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Potassium
+581%
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Zinc
+825%
Contains
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Iron
+45.8%
Contains
less
Sodium
-87.8%
Contains
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Manganese
+4187.5%
Equal in Copper - 0.066
Contains
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Calcium
+804.5%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+1855.6%
Contains
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Potassium
+581%
Contains
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Zinc
+825%
Contains
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Iron
+45.8%
Contains
less
Sodium
-87.8%
Contains
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Manganese
+4187.5%
Equal in Copper - 0.066
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+900%
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Vitamin B1
+384.6%
Contains
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Vitamin B2
+1181.8%
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Vitamin B5
+3277.8%
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Vitamin B6
+180%
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Vitamin B12
+∞%
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Vitamin C
+880%
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Vitamin B3
+81.5%
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Folate
+14.3%
Contains
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Vitamin A
+900%
Contains
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Vitamin B1
+384.6%
Contains
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Vitamin B2
+1181.8%
Contains
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Vitamin B5
+3277.8%
Contains
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Vitamin B6
+180%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+880%
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Vitamin B3
+81.5%
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Folate
+14.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+803.1%
Contains
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Fats
+15181%
Contains
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Carbs
+183.9%
Contains
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Other
+552.2%
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Water
+5903.1%
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Contains
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Protein
+803.1%
Contains
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Fats
+15181%
Contains
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Carbs
+183.9%
Contains
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Other
+552.2%
Contains
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Water
+5903.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.04g | 19.97g |
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| Protein | 5.87g | 0.65g |
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| Fats | 32.09g | 0.21g |
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| Carbs | 59.24g | 20.87g |
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| Calories | 539kcal | 82kcal |
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| Sugar | 59g |
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| Fiber | 0.2g | 0.9g |
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| Calcium | 199mg | 22mg |
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| Iron | 0.24mg | 0.35mg |
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| Magnesium | 12mg | 7mg |
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| Phosphorus | 176mg | 9mg |
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| Potassium | 286mg | 42mg |
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| Sodium | 90mg | 11mg |
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| Zinc | 0.74mg | 0.08mg |
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| Copper | 0.06mg | 0.066mg |
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| Manganese | 0.008mg | 0.343mg |
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| Selenium | 4.5µg |
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| Vitamin A | 30IU | 3IU |
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| Vitamin A RAE | 9µg | 0µg |
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| Vitamin E | 0.96mg |
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| Vitamin C | 0.5mg | 4.9mg |
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| Vitamin B1 | 0.063mg | 0.013mg |
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| Vitamin B2 | 0.282mg | 0.022mg |
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| Vitamin B3 | 0.745mg | 1.352mg |
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| Vitamin B5 | 0.608mg | 0.018mg |
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| Vitamin B6 | 0.056mg | 0.02mg |
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| Folate | 7µg | 8µg |
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| Vitamin B12 | 0.56µg | 0µg |
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| Vitamin K | 9.1µg |
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| Cholesterol | 21mg | 0mg |
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| Saturated Fat | 19.412g |
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| Monounsaturated Fat | 9.097g |
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| Polyunsaturated fat | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
5%
Minerals Daily Need Coverage Score
26%
10%
Comparison summary
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 18)
Which food is cheaper?
White chocolate is cheaper (difference - $1.5)
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 19.412g)