Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. White chocolate
  5. Compare
  6. White chocolate vs. Red cabbage

White chocolate vs. Red cabbage — In-Depth Nutrition Comparison

Compare

How are white chocolate and red cabbage different?

  • White chocolate is higher in vitamin B12, phosphorus, vitamin B2, and calcium; however, red cabbage is richer in vitamin C, vitamin K, vitamin A, vitamin B6, and manganese.
  • Daily need coverage for saturated fat for white chocolate is 97% higher.
  • Red cabbage has less saturated fat.

Candies, white chocolate and Cabbage, red, raw are the varieties used in this article.

Infographic

White chocolate vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CalciumCalcium +342.2%
Contains more PotassiumPotassium +17.7%
Contains more CopperCopper +252.9%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +486.7%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +233.3%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +2937.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +772.7%
Contains more Vitamin B2Vitamin B2 +308.7%
Contains more Vitamin B3Vitamin B3 +78.2%
Contains more Vitamin B5Vitamin B5 +313.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +72.5%
Contains more Vitamin CVitamin C +11300%
Contains more Vitamin AVitamin A +522.2%
Contains more Vitamin B6Vitamin B6 +273.2%
Contains more Vitamin KVitamin K +319.8%
Contains more FolateFolate +157.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.064mg

All nutrients comparison - raw data values

Nutrient White chocolate Red cabbage DV% diff.
Saturated fat 19.412g 0.021g 88%
Vitamin C 0.5mg 57mg 63%
Fats 32.09g 0.16g 49%
Calories 539kcal 31kcal 25%
Vitamin K 9.1µg 38.2µg 24%
Monounsaturated fat 9.097g 0.012g 23%
Vitamin B12 0.56µg 0µg 23%
Phosphorus 176mg 30mg 21%
Carbs 59.24g 7.37g 17%
Vitamin B2 0.282mg 0.069mg 16%
Calcium 199mg 45mg 15%
Vitamin B6 0.056mg 0.209mg 12%
Manganese 0.008mg 0.243mg 10%
Protein 5.87g 1.43g 9%
Vitamin B5 0.608mg 0.147mg 9%
Fiber 0.2g 2.1g 8%
Cholesterol 21mg 0mg 7%
Iron 0.24mg 0.8mg 7%
Selenium 4.5µg 0.6µg 7%
Polyunsaturated fat 1.013g 0.08g 6%
Vitamin E 0.96mg 0.11mg 6%
Vitamin A 9µg 56µg 5%
Zinc 0.74mg 0.22mg 5%
Copper 0.06mg 0.017mg 5%
Sodium 90mg 27mg 3%
Folate 7µg 18µg 3%
Choline 29.5mg 17.1mg 2%
Fructose 1.48g 2%
Vitamin B3 0.745mg 0.418mg 2%
Potassium 286mg 243mg 1%
Magnesium 12mg 16mg 1%
Net carbs 59.04g 5.27g N/A
Sugar 59g 3.83g N/A
Vitamin B1 0.063mg 0.064mg 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +310.5%
Contains more FatsFats +19956.3%
Contains more CarbsCarbs +703.8%
Contains more OtherOther +130.8%
Contains more WaterWater +6853.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +75708.3%
Contains more Poly. FatPolyunsaturated fat +1166.3%
Contains less Sat. FatSaturated fat -99.9%

People also compare

White chocolate
White chocolate vs Crème caramel
Crème caramel
White chocolate
White chocolate vs Ice cream
Ice cream
White chocolate
White chocolate vs Sherbet
Sherbet
Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.