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White chocolate vs. Rolo — In-Depth Nutrition Comparison

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How are White chocolate and Rolo different?

  • White chocolate has more Phosphorus, Vitamin B2, Vitamin B5, Vitamin B12, Selenium, Zinc, Copper, and Calcium than Rolo.
  • Daily need coverage for Saturated Fat from White chocolate is 24% higher.
  • Rolo has less Saturated Fat.

Candies, white chocolate and Candies, ROLO Caramels in Milk Chocolate are the varieties used in this article.

Infographic

White chocolate vs Rolo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +37.2%
Contains more Magnesium +∞%
Contains more Phosphorus +147.9%
Contains more Potassium +52.1%
Contains less Sodium -52.1%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Contains more Calcium +37.2%
Contains more Magnesium +∞%
Contains more Phosphorus +147.9%
Contains more Potassium +52.1%
Contains less Sodium -52.1%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Rolo
Contains more Vitamin B1 +215%
Contains more Vitamin B2 +135%
Contains more Vitamin B3 +1762.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +69.7%
Contains more Vitamin K +184.4%
Contains more Vitamin A +303.3%
Contains more Vitamin E +14.6%
Contains more Vitamin C +80%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Contains more Vitamin B1 +215%
Contains more Vitamin B2 +135%
Contains more Vitamin B3 +1762.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +69.7%
Contains more Vitamin K +184.4%
Contains more Vitamin A +303.3%
Contains more Vitamin E +14.6%
Contains more Vitamin C +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +15.6%
Contains more Fats +53.3%
Contains more Carbs +14.7%
Contains more Water +253.8%
Equal in Other - 1.44
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more Protein +15.6%
Contains more Fats +53.3%
Contains more Carbs +14.7%
Contains more Water +253.8%
Equal in Other - 1.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +332.4%
Contains more Polyunsaturated fat +282.3%
Contains less Saturated Fat -25.1%
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Contains more Monounsaturated Fat +332.4%
Contains more Polyunsaturated fat +282.3%
Contains less Saturated Fat -25.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Rolo
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient White chocolate Rolo Opinion
Net carbs 59.04g 67.05g Rolo
Protein 5.87g 5.08g White chocolate
Fats 32.09g 20.93g White chocolate
Carbs 59.24g 67.95g Rolo
Calories 539kcal 474kcal White chocolate
Sugar 59g 63.93g White chocolate
Fiber 0.2g 0.9g Rolo
Calcium 199mg 145mg White chocolate
Iron 0.24mg 0.42mg Rolo
Magnesium 12mg 0mg White chocolate
Phosphorus 176mg 71mg White chocolate
Potassium 286mg 188mg White chocolate
Sodium 90mg 188mg White chocolate
Zinc 0.74mg 0mg White chocolate
Copper 0.06mg 0mg White chocolate
Manganese 0.008mg 0mg White chocolate
Selenium 4.5µg 0µg White chocolate
Vitamin A 30IU 121IU Rolo
Vitamin A RAE 9µg 34µg Rolo
Vitamin E 0.96mg 1.1mg Rolo
Vitamin C 0.5mg 0.9mg Rolo
Vitamin B1 0.063mg 0.02mg White chocolate
Vitamin B2 0.282mg 0.12mg White chocolate
Vitamin B3 0.745mg 0.04mg White chocolate
Vitamin B5 0.608mg 0mg White chocolate
Vitamin B6 0.056mg 0mg White chocolate
Folate 7µg 0µg White chocolate
Vitamin B12 0.56µg 0.33µg White chocolate
Vitamin K 9.1µg 3.2µg White chocolate
Cholesterol 21mg 12mg Rolo
Saturated Fat 19.412g 14.542g Rolo
Monounsaturated Fat 9.097g 2.104g White chocolate
Polyunsaturated fat 1.013g 0.265g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Rolo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
10%
Rolo
Minerals Daily Need Coverage Score
26%
White chocolate
13%
Rolo

Comparison summary

Which food is lower in Sugar?
White chocolate
White chocolate is lower in Sugar (difference - 4.93g)
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 98mg)
Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Rolo
Rolo is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Rolo
Rolo is lower in Saturated Fat (difference - 4.87g)
Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 41)
Which food is cheaper?
Rolo
Rolo is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.