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White chocolate vs. Rolo — In-Depth Nutrition Comparison

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How are white chocolate and rolo different?

  • White chocolate has more phosphorus, vitamin B2, vitamin B5, vitamin B12, selenium, zinc, copper, and calcium than rolo.
  • Daily need coverage for saturated fat for white chocolate is 24% higher.
  • Rolo has less saturated fat.

Candies, white chocolate and Candies, ROLO Caramels in Milk Chocolate are the varieties used in this article.

Infographic

White chocolate vs Rolo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Rolo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +37.2%
Contains more PotassiumPotassium +52.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +147.9%
Contains less SodiumSodium -52.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Rolo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +135%
Contains more Vitamin B3Vitamin B3 +1762.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +69.7%
Contains more Vitamin KVitamin K +184.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +46.8%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +277.8%
Contains more Vitamin EVitamin E +14.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Rolo DV% diff.
Saturated fat 19.412g 14.542g 22%
Fats 32.09g 20.93g 17%
Monounsaturated fat 9.097g 2.104g 17%
Phosphorus 176mg 71mg 15%
Vitamin B5 0.608mg 0mg 12%
Vitamin B2 0.282mg 0.12mg 12%
Vitamin B12 0.56µg 0.33µg 10%
Selenium 4.5µg 0µg 8%
Copper 0.06mg 0mg 7%
Zinc 0.74mg 0mg 7%
Polyunsaturated fat 1.013g 0.265g 5%
Vitamin K 9.1µg 3.2µg 5%
Calcium 199mg 145mg 5%
Vitamin B1 0.063mg 0.02mg 4%
Sodium 90mg 188mg 4%
Vitamin B6 0.056mg 0mg 4%
Vitamin B3 0.745mg 0.04mg 4%
Calories 539kcal 474kcal 3%
Vitamin A 9µg 34µg 3%
Potassium 286mg 188mg 3%
Fiber 0.2g 0.9g 3%
Magnesium 12mg 0mg 3%
Cholesterol 21mg 12mg 3%
Carbs 59.24g 67.95g 3%
Protein 5.87g 5.08g 2%
Iron 0.24mg 0.42mg 2%
Folate 7µg 0µg 2%
Choline 29.5mg 20.1mg 2%
Caffeine 0mg 6mg 2%
Vitamin E 0.96mg 1.1mg 1%
Vitamin C 0.5mg 0.9mg 0%
Net carbs 59.04g 67.05g N/A
Sugar 59g 63.93g N/A
Manganese 0.008mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Rolo
2
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more ProteinProtein +15.6%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +14.7%
Contains more WaterWater +253.8%
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Rolo
1
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Contains more Mono. FatMonounsaturated fat +332.4%
Contains more Poly. FatPolyunsaturated fat +282.3%
Contains less Sat. FatSaturated fat -25.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.