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White chocolate vs. Rum — In-Depth Nutrition Comparison

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What are the differences between white chocolate and rum?

  • White chocolate is richer than rum in phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, potassium, selenium, and vitamin K.
  • White chocolate's daily need coverage for saturated fat is 97% more.
  • The amount of saturated fat in rum is lower.
  • The glycemic index of rum is lower.

We used Candies, white chocolate and Alcoholic beverage, distilled, rum, 80 proof types in this article.

Infographic

White chocolate vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Rum
Rum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +14200%
Contains more IronIron +100%
Contains more CopperCopper +20%
Contains more ZincZinc +957.1%
Contains more PhosphorusPhosphorus +3420%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +687.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Rum
Rum
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +5023.1%
Contains more OtherOther +2126.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Rum
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient White chocolate Rum DV% diff.
Saturated fat 19.412g 0g 88%
Fats 32.09g 0g 49%
Phosphorus 176mg 5mg 24%
Monounsaturated fat 9.097g 0g 23%
Vitamin B12 0.56µg 0µg 23%
Vitamin B2 0.282mg 0mg 22%
Carbs 59.24g 0g 20%
Calcium 199mg 0mg 20%
Calories 539kcal 231kcal 15%
Vitamin B5 0.608mg 0mg 12%
Protein 5.87g 0g 12%
Vitamin K 9.1µg 0µg 8%
Potassium 286mg 2mg 8%
Selenium 4.5µg 0µg 8%
Polyunsaturated fat 1.013g 0g 7%
Cholesterol 21mg 0mg 7%
Zinc 0.74mg 0.07mg 6%
Vitamin E 0.96mg 0mg 6%
Vitamin B3 0.745mg 0mg 5%
Choline 29.5mg 0mg 5%
Vitamin B1 0.063mg 0.008mg 5%
Vitamin B6 0.056mg 0mg 4%
Sodium 90mg 1mg 4%
Magnesium 12mg 0mg 3%
Folate 7µg 0µg 2%
Iron 0.24mg 0.12mg 2%
Copper 0.06mg 0.05mg 1%
Fiber 0.2g 0g 1%
Vitamin A 9µg 0µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 59.04g 0g N/A
Sugar 59g 0g N/A
Manganese 0.008mg 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Rum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
0%
Rum
Minerals Daily Need Coverage Score
26%
White chocolate
3%
Rum

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Rum
Rum is lower in Saturated fat (difference - 19.412g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 41)
Which food is cheaper?
Rum
Rum is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.