White chocolate vs. Rum — In-Depth Nutrition Comparison
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What are the differences between white chocolate and rum?
- White chocolate is richer than rum in phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, potassium, selenium, and vitamin K.
- White chocolate's daily need coverage for saturated fat is 97% more.
- The amount of saturated fat in rum is lower.
- The glycemic index of rum is lower.
We used Candies, white chocolate and Alcoholic beverage, distilled, rum, 80 proof types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +14200% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +957.1% |
| Contains more PhosphorusPhosphorus | +3420% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +687.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0g | 88% |
| Fats | 32.09g | 0g | 49% |
| Phosphorus | 176mg | 5mg | 24% |
| Monounsaturated fat | 9.097g | 0g | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin B2 | 0.282mg | 0mg | 22% |
| Carbs | 59.24g | 0g | 20% |
| Calcium | 199mg | 0mg | 20% |
| Calories | 539kcal | 231kcal | 15% |
| Vitamin B5 | 0.608mg | 0mg | 12% |
| Protein | 5.87g | 0g | 12% |
| Vitamin K | 9.1µg | 0µg | 8% |
| Potassium | 286mg | 2mg | 8% |
| Selenium | 4.5µg | 0µg | 8% |
| Polyunsaturated fat | 1.013g | 0g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Zinc | 0.74mg | 0.07mg | 6% |
| Vitamin E | 0.96mg | 0mg | 6% |
| Vitamin B3 | 0.745mg | 0mg | 5% |
| Choline | 29.5mg | 0mg | 5% |
| Vitamin B1 | 0.063mg | 0.008mg | 5% |
| Vitamin B6 | 0.056mg | 0mg | 4% |
| Sodium | 90mg | 1mg | 4% |
| Magnesium | 12mg | 0mg | 3% |
| Folate | 7µg | 0µg | 2% |
| Iron | 0.24mg | 0.12mg | 2% |
| Copper | 0.06mg | 0.05mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 0g | N/A |
| Sugar | 59g | 0g | N/A |
| Manganese | 0.008mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +5023.1% |
| Contains more OtherOther | +2126.7% |
