White chocolate vs. Rutabagas — In-Depth Nutrition Comparison
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Important differences between white chocolate and rutabagas
- White chocolate has more vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and vitamin K; however, rutabagas have more vitamin C and fiber.
- White chocolate's daily need coverage for saturated fat is 97% more.
- Rutabagas are lower in cholesterol.
- Rutabagas have a higher glycemic index than white chocolate.
The food varieties used in the comparison are Candies, white chocolate and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +362.8% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +208.3% |
| Contains more PhosphorusPhosphorus | +232.1% |
| Contains more SeleniumSelenium | +542.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +83.3% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +1537.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B2Vitamin B2 | +605% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2933.3% |
| Contains more CholineCholine | +109.2% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.027g | 88% |
| Fats | 32.09g | 0.16g | 49% |
| Vitamin C | 0.5mg | 25mg | 27% |
| Calories | 539kcal | 37kcal | 25% |
| Monounsaturated fat | 9.097g | 0.025g | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin B2 | 0.282mg | 0.04mg | 19% |
| Phosphorus | 176mg | 53mg | 18% |
| Carbs | 59.24g | 8.62g | 17% |
| Calcium | 199mg | 43mg | 16% |
| Protein | 5.87g | 1.08g | 10% |
| Vitamin B5 | 0.608mg | 0.16mg | 9% |
| Fiber | 0.2g | 2.3g | 8% |
| Vitamin K | 9.1µg | 0.3µg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Selenium | 4.5µg | 0.7µg | 7% |
| Polyunsaturated fat | 1.013g | 0.088g | 6% |
| Zinc | 0.74mg | 0.24mg | 5% |
| Manganese | 0.008mg | 0.131mg | 5% |
| Vitamin E | 0.96mg | 0.3mg | 4% |
| Folate | 7µg | 21µg | 4% |
| Choline | 29.5mg | 14.1mg | 3% |
| Vitamin B6 | 0.056mg | 0.1mg | 3% |
| Sodium | 90mg | 12mg | 3% |
| Iron | 0.24mg | 0.44mg | 3% |
| Copper | 0.06mg | 0.032mg | 3% |
| Vitamin B1 | 0.063mg | 0.09mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Fructose | 1.61g | 2% | |
| Vitamin A | 9µg | 0µg | 1% |
| Potassium | 286mg | 305mg | 1% |
| Net carbs | 59.04g | 6.32g | N/A |
| Sugar | 59g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin B3 | 0.745mg | 0.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +443.5% |
| Contains more FatsFats | +19956.3% |
| Contains more CarbsCarbs | +587.2% |
| Contains more OtherOther | +111.3% |
| Contains more WaterWater | +6779.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +36288% |
| Contains more Poly. FatPolyunsaturated fat | +1051.1% |
| Contains less Sat. FatSaturated fat | -99.9% |
