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White chocolate vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between white chocolate and mayonnaise

  • White chocolate has more phosphorus, vitamin B2, calcium, vitamin B12, vitamin B5, and potassium; however, mayonnaise has more vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 128% more.
  • White chocolate has 25 times more calcium than mayonnaise. White chocolate has 199mg of calcium, while mayonnaise has 8mg.
  • Mayonnaise is lower in saturated fat.

The food varieties used in the comparison are Candies, white chocolate and Salad dressing, mayonnaise, regular.

Infographic

White chocolate vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +2387.5%
Contains more PotassiumPotassium +1330%
Contains more IronIron +14.3%
Contains more CopperCopper +215.8%
Contains more ZincZinc +393.3%
Contains more PhosphorusPhosphorus +738.1%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +530%
Contains more Vitamin B2Vitamin B2 +1384.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +253.5%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +366.7%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +1691.2%
Contains more CholineCholine +15.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +511.5%
Contains more CarbsCarbs +10293%
Contains more FatsFats +133.3%
Contains more WaterWater +1565.4%
Contains more OtherOther +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -39.7%
Contains more Mono. FatMonounsaturated fat +85.1%
Contains more Poly. FatPolyunsaturated fat +4311.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Mayonnaise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Mayonnaise DV% diff.
Polyunsaturated fat 1.013g 44.69g 291%
Vitamin K 9.1µg 163µg 128%
Fats 32.09g 74.85g 66%
Saturated fat 19.412g 11.703g 35%
Sodium 90mg 635mg 24%
Phosphorus 176mg 21mg 22%
Carbs 59.24g 0.57g 20%
Vitamin B2 0.282mg 0.019mg 20%
Monounsaturated fat 9.097g 16.843g 19%
Calcium 199mg 8mg 19%
Vitamin B12 0.56µg 0.12µg 18%
Vitamin E 0.96mg 3.28mg 15%
Protein 5.87g 0.96g 10%
Vitamin B5 0.608mg 0.172mg 9%
Potassium 286mg 20mg 8%
Calories 539kcal 680kcal 7%
Cholesterol 21mg 42mg 7%
Copper 0.06mg 0.019mg 5%
Zinc 0.74mg 0.15mg 5%
Vitamin B3 0.745mg 0mg 5%
Selenium 4.5µg 2.3µg 4%
Vitamin B1 0.063mg 0.01mg 4%
Vitamin B6 0.056mg 0.008mg 4%
Magnesium 12mg 1mg 3%
Choline 29.5mg 34.2mg 1%
Vitamin A 9µg 16µg 1%
Fiber 0.2g 0g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0.5mg 0mg 1%
Vitamin D 0IU 7IU 1%
Folate 7µg 5µg 1%
Net carbs 59.04g 0.57g N/A
Iron 0.24mg 0.21mg 0%
Sugar 59g 0.57g N/A
Manganese 0.008mg 0.007mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
41%
Mayonnaise
Minerals Daily Need Coverage Score
26%
White chocolate
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 545mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 41)
Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 58.43g)
Which food is lower in Saturated fat?
Mayonnaise
Mayonnaise is lower in Saturated fat (difference - 7.709g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.