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  6. White chocolate vs. Savoy cabbage

White chocolate vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between white chocolate and savoy cabbage

  • White chocolate has more vitamin B12, vitamin B2, phosphorus, and calcium, while savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, and fiber.
  • White chocolate's daily need coverage for saturated fat is 97% higher.
  • The amount of saturated fat in savoy cabbage is lower.

The food types used in this comparison are Candies, white chocolate and Cabbage, savoy, raw.

Infographic

White chocolate vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +468.6%
Contains more PotassiumPotassium +24.3%
Contains more ZincZinc +174.1%
Contains more PhosphorusPhosphorus +319%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +66.7%
Contains less SodiumSodium -68.9%
Contains more ManganeseManganese +2150%
~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +464.7%
Contains more Vitamin B2Vitamin B2 +840%
Contains more Vitamin B3Vitamin B3 +148.3%
Contains more Vitamin B5Vitamin B5 +225.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +139.8%
Contains more Vitamin CVitamin C +6100%
Contains more Vitamin AVitamin A +455.6%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B6Vitamin B6 +239.3%
Contains more Vitamin KVitamin K +656%
Contains more FolateFolate +1042.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Savoy cabbage DV% diff.
Saturated fat 19.412g 0.013g 88%
Vitamin K 9.1µg 68.8µg 50%
Fats 32.09g 0.1g 49%
Vitamin C 0.5mg 31mg 34%
Calories 539kcal 27kcal 26%
Monounsaturated fat 9.097g 0.007g 23%
Vitamin B12 0.56µg 0µg 23%
Vitamin B2 0.282mg 0.03mg 19%
Phosphorus 176mg 42mg 19%
Folate 7µg 80µg 18%
Carbs 59.24g 6.1g 18%
Calcium 199mg 35mg 16%
Fiber 0.2g 3.1g 12%
Vitamin B6 0.056mg 0.19mg 10%
Vitamin B5 0.608mg 0.187mg 8%
Protein 5.87g 2g 8%
Manganese 0.008mg 0.18mg 7%
Cholesterol 21mg 0mg 7%
Selenium 4.5µg 0.9µg 7%
Polyunsaturated fat 1.013g 0.049g 6%
Vitamin A 9µg 50µg 5%
Vitamin E 0.96mg 0.17mg 5%
Zinc 0.74mg 0.27mg 4%
Magnesium 12mg 28mg 4%
Vitamin B3 0.745mg 0.3mg 3%
Sodium 90mg 28mg 3%
Choline 29.5mg 12.3mg 3%
Potassium 286mg 230mg 2%
Iron 0.24mg 0.4mg 2%
Vitamin B1 0.063mg 0.07mg 1%
Net carbs 59.04g 3g N/A
Sugar 59g 2.27g N/A
Copper 0.06mg 0.062mg 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +193.5%
Contains more FatsFats +31990%
Contains more CarbsCarbs +871.1%
Contains more OtherOther +87.5%
Contains more WaterWater +6900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +129857.1%
Contains more Poly. FatPolyunsaturated fat +1967.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.