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  6. White chocolate vs. Shallot

White chocolate vs. Shallot — In-Depth Nutrition Comparison

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The main differences between white chocolate and shallot

  • White chocolate is richer in vitamin B12, vitamin B2, phosphorus, and calcium, yet shallot is richer in vitamin B6, manganese, fiber, iron, and vitamin C.
  • Daily need coverage for saturated fat for white chocolate is 97% higher.
  • Shallot contains less saturated fat.
  • Shallot has a lower glycemic index than white chocolate.

Food types used in this article are Candies, white chocolate and Shallots, raw.

Infographic

White chocolate vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CalciumCalcium +437.8%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +193.3%
Contains more SeleniumSelenium +275%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +400%
Contains more CopperCopper +46.7%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +3550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B2Vitamin B2 +1310%
Contains more Vitamin B3Vitamin B3 +272.5%
Contains more Vitamin B5Vitamin B5 +109.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1037.5%
Contains more CholineCholine +161.1%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin B6Vitamin B6 +516.1%
Contains more FolateFolate +385.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient White chocolate Shallot DV% diff.
Saturated fat 19.412g 0.017g 88%
Fats 32.09g 0.1g 49%
Calories 539kcal 72kcal 23%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.014g 23%
Vitamin B6 0.056mg 0.345mg 22%
Vitamin B2 0.282mg 0.02mg 20%
Phosphorus 176mg 60mg 17%
Calcium 199mg 37mg 16%
Carbs 59.24g 16.8g 14%
Manganese 0.008mg 0.292mg 12%
Iron 0.24mg 1.2mg 12%
Fiber 0.2g 3.2g 12%
Vitamin C 0.5mg 8mg 8%
Folate 7µg 34µg 7%
Vitamin K 9.1µg 0.8µg 7%
Protein 5.87g 2.5g 7%
Cholesterol 21mg 0mg 7%
Vitamin B5 0.608mg 0.29mg 6%
Vitamin E 0.96mg 0.04mg 6%
Selenium 4.5µg 1.2µg 6%
Polyunsaturated fat 1.013g 0.039g 6%
Vitamin B3 0.745mg 0.2mg 3%
Zinc 0.74mg 0.4mg 3%
Copper 0.06mg 0.088mg 3%
Choline 29.5mg 11.3mg 3%
Sodium 90mg 12mg 3%
Magnesium 12mg 21mg 2%
Vitamin A 9µg 0µg 1%
Potassium 286mg 334mg 1%
Net carbs 59.04g 13.6g N/A
Sugar 59g 7.87g N/A
Vitamin B1 0.063mg 0.06mg 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +134.8%
Contains more FatsFats +31990%
Contains more CarbsCarbs +252.6%
Contains more OtherOther +87.5%
Contains more WaterWater +6038.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +64878.6%
Contains more Poly. FatPolyunsaturated fat +2497.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.