White chocolate vs. Shallot — In-Depth Nutrition Comparison
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The main differences between White chocolate and Shallot
- White chocolate is richer in Vitamin B12, Vitamin B2, Phosphorus, and Calcium, yet Shallot is richer in Vitamin B6, Manganese, Fiber, Iron, and Vitamin C.
- Daily need coverage for Saturated Fat from White chocolate is 97% higher.
- Shallot contains less Saturated Fat.
Food types used in this article are Candies, white chocolate and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +437.8% |
| Contains more ZincZinc | +85% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains more SeleniumSelenium | +275% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +46.7% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +3550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin E Vitamin E | +2300% |
| Contains more Vitamin B2Vitamin B2 | +1310% |
| Contains more Vitamin B3Vitamin B3 | +272.5% |
| Contains more Vitamin B5Vitamin B5 | +109.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1037.5% |
| Contains more CholineCholine | +161.1% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B6Vitamin B6 | +516.1% |
| Contains more FolateFolate | +385.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more ProteinProtein | +134.8% |
| Contains more FatsFats | +31990% |
| Contains more CarbsCarbs | +252.6% |
| Contains more OtherOther | +87.5% |
| Contains more WaterWater | +6038.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.412 g
Monounsaturated Fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated Fat | +64878.6% |
| Contains more Poly. FatPolyunsaturated fat | +2497.4% |
| Contains less Sat. FatSaturated Fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 539kcal | 72kcal |
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| Protein | 5.87g | 2.5g |
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| Fats | 32.09g | 0.1g |
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| Vitamin C | 0.5mg | 8mg |
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| Net carbs | 59.04g | 13.6g |
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| Carbs | 59.24g | 16.8g |
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| Cholesterol | 21mg | 0mg |
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| Magnesium | 12mg | 21mg |
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| Calcium | 199mg | 37mg |
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| Potassium | 286mg | 334mg |
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| Iron | 0.24mg | 1.2mg |
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| Sugar | 59g | 7.87g |
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| Fiber | 0.2g | 3.2g |
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| Copper | 0.06mg | 0.088mg |
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| Zinc | 0.74mg | 0.4mg |
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| Phosphorus | 176mg | 60mg |
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| Sodium | 90mg | 12mg |
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| Vitamin A | 30IU | 4IU |
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| Vitamin A RAE | 9µg | 0µg |
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| Vitamin E | 0.96mg | 0.04mg |
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| Manganese | 0.008mg | 0.292mg |
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| Selenium | 4.5µg | 1.2µg |
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| Vitamin B1 | 0.063mg | 0.06mg |
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| Vitamin B2 | 0.282mg | 0.02mg |
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| Vitamin B3 | 0.745mg | 0.2mg |
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| Vitamin B5 | 0.608mg | 0.29mg |
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| Vitamin B6 | 0.056mg | 0.345mg |
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| Vitamin B12 | 0.56µg | 0µg |
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| Vitamin K | 9.1µg | 0.8µg |
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| Folate | 7µg | 34µg |
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| Choline | 29.5mg | 11.3mg |
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| Saturated Fat | 19.412g | 0.017g |
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| Monounsaturated Fat | 9.097g | 0.014g |
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| Polyunsaturated fat | 1.013g | 0.039g |
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| Tryptophan | 0.028mg |
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| Threonine | 0.098mg |
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| Isoleucine | 0.106mg |
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| Leucine | 0.149mg |
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| Lysine | 0.125mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.081mg |
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| Valine | 0.11mg |
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| Histidine | 0.043mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
14%
Minerals Daily Need Coverage Score
26%
21%
Comparison summary
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Shallot is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Shallot is lower in Sugar (difference - 51.13g)
Which food contains less Sodium?
Shallot contains less Sodium (difference - 78mg)
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 19.395g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 11)
Which food is cheaper?
Shallot is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.