Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

White chocolate vs. Skor bar — In-Depth Nutrition Comparison

Compare

Summary of differences between White chocolate and Skor bar

  • White chocolate has more Calcium, Phosphorus, Vitamin B12, Vitamin B2, Vitamin B5, Selenium, and Zinc, however, Skor bar is higher in Vitamin A.
  • White chocolate covers your daily need of Calcium 17% more than Skor bar.
  • White chocolate has less Cholesterol.

These are the specific foods used in this comparison Candies, white chocolate and Candies, HERSHEY'S SKOR Toffee Bar.

Infographic

White chocolate vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +563.3%
Contains more PotassiumPotassium +86.9%
Contains more CopperCopper +50%
Contains more ZincZinc +335.3%
Contains more PhosphorusPhosphorus +188.5%
Contains less SodiumSodium -71.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.8% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 12% 12% 3% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Contains more Vitamin EVitamin E +65.5%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +182%
Contains more Vitamin B3Vitamin B3 +473.1%
Contains more Vitamin B5Vitamin B5 +1420%
Contains more Vitamin B6Vitamin B6 +154.5%
Contains more Vitamin B12Vitamin B12 +166.7%
Contains more FolateFolate +250%
Contains more CholineCholine +851.6%
Contains more Vitamin AVitamin A +580%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0.5mg
~equal in Vitamin K ~8.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more ProteinProtein +87.5%
Contains more OtherOther +25%
Contains more WaterWater +20.8%
~equal in Fats ~30.37g
~equal in Carbs ~63.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated Fat: Sat. Fat 19.412 g
Monounsaturated Fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
63% 33% 4%
Saturated Fat: Sat. Fat 18.78 g
Monounsaturated Fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Contains more Poly. FatPolyunsaturated fat +17.6%
~equal in Saturated Fat ~18.78g
~equal in Monounsaturated Fat ~9.714g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Skor bar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient White chocolate Skor bar Opinion
Calories 539kcal 541kcal Skor bar
Protein 5.87g 3.13g White chocolate
Fats 32.09g 30.37g White chocolate
Vitamin C 0.5mg 0.5mg
Net carbs 59.04g 62.43g Skor bar
Carbs 59.24g 63.73g Skor bar
Cholesterol 21mg 53mg White chocolate
Vitamin D 0IU 3IU Skor bar
Magnesium 12mg 10mg White chocolate
Calcium 199mg 30mg White chocolate
Potassium 286mg 153mg White chocolate
Iron 0.24mg 0.57mg Skor bar
Sugar 59g 59.89g White chocolate
Fiber 0.2g 1.3g Skor bar
Copper 0.06mg 0.04mg White chocolate
Zinc 0.74mg 0.17mg White chocolate
Phosphorus 176mg 61mg White chocolate
Sodium 90mg 317mg White chocolate
Vitamin A 30IU 204IU Skor bar
Vitamin A 9µg 61µg Skor bar
Vitamin E 0.96mg 0.58mg White chocolate
Vitamin D 0µg 0.1µg Skor bar
Manganese 0.008mg 0mg White chocolate
Selenium 4.5µg 0µg White chocolate
Vitamin B1 0.063mg 0.02mg White chocolate
Vitamin B2 0.282mg 0.1mg White chocolate
Vitamin B3 0.745mg 0.13mg White chocolate
Vitamin B5 0.608mg 0.04mg White chocolate
Vitamin B6 0.056mg 0.022mg White chocolate
Vitamin B12 0.56µg 0.21µg White chocolate
Vitamin K 9.1µg 8.6µg White chocolate
Folate 7µg 2µg White chocolate
Choline 29.5mg 3.1mg White chocolate
Saturated Fat 19.412g 18.78g Skor bar
Monounsaturated Fat 9.097g 9.714g Skor bar
Polyunsaturated fat 1.013g 1.191g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Skor bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
9%
Skor bar
Minerals Daily Need Coverage Score
26%
White chocolate
14%
Skor bar

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
White chocolate
White chocolate is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 227mg)
Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Saturated Fat?
Skor bar
Skor bar is lower in Saturated Fat (difference - 0.632g)
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 41)
Which food is cheaper?
Skor bar
Skor bar is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.