White chocolate vs. Skor bar — In-Depth Nutrition Comparison
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Summary of differences between white chocolate and skor bar
- Skor bar has less calcium, phosphorus, vitamin B12, vitamin B2, vitamin B5, selenium, and zinc than white chocolate.
- White chocolate covers your daily need for calcium, 17% more than skor bar.
- White chocolate has less cholesterol.
These are the specific foods used in this comparison Candies, white chocolate and Candies, HERSHEY'S SKOR Toffee Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +563.3% |
| Contains more PotassiumPotassium | +86.9% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +335.3% |
| Contains more PhosphorusPhosphorus | +188.5% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +65.5% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +182% |
| Contains more Vitamin B3Vitamin B3 | +473.1% |
| Contains more Vitamin B5Vitamin B5 | +1420% |
| Contains more Vitamin B6Vitamin B6 | +154.5% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +851.6% |
| Contains more Vitamin AVitamin A | +577.8% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 199mg | 30mg | 17% |
| Phosphorus | 176mg | 61mg | 16% |
| Vitamin B12 | 0.56µg | 0.21µg | 15% |
| Vitamin B2 | 0.282mg | 0.1mg | 14% |
| Cholesterol | 21mg | 53mg | 11% |
| Vitamin B5 | 0.608mg | 0.04mg | 11% |
| Sodium | 90mg | 317mg | 10% |
| Selenium | 4.5µg | 0µg | 8% |
| Vitamin A | 9µg | 61µg | 6% |
| Zinc | 0.74mg | 0.17mg | 5% |
| Choline | 29.5mg | 3.1mg | 5% |
| Protein | 5.87g | 3.13g | 5% |
| Vitamin B3 | 0.745mg | 0.13mg | 4% |
| Potassium | 286mg | 153mg | 4% |
| Iron | 0.24mg | 0.57mg | 4% |
| Fiber | 0.2g | 1.3g | 4% |
| Vitamin B1 | 0.063mg | 0.02mg | 4% |
| Vitamin B6 | 0.056mg | 0.022mg | 3% |
| Saturated fat | 19.412g | 18.78g | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Fats | 32.09g | 30.37g | 3% |
| Vitamin E | 0.96mg | 0.58mg | 3% |
| Copper | 0.06mg | 0.04mg | 2% |
| Monounsaturated fat | 9.097g | 9.714g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 59.24g | 63.73g | 1% |
| Folate | 7µg | 2µg | 1% |
| Polyunsaturated fat | 1.013g | 1.191g | 1% |
| Calories | 539kcal | 541kcal | 0% |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 59.04g | 62.43g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 59g | 59.89g | N/A |
| Manganese | 0.008mg | 0mg | 0% |
| Vitamin K | 9.1µg | 8.6µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
3.13 g
Fats:
30.37 g
Carbs:
63.73 g
Water:
1.57 g
Other:
1.2 g
| Contains more ProteinProtein | +87.5% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +20.8% |
~equal in
Fats
~30.37g
~equal in
Carbs
~63.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
18.78 g
Monounsaturated fat:
Mono. Fat
9.714 g
Polyunsaturated fat:
Poly. Fat
1.191 g
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
~equal in
Saturated fat
~18.78g
~equal in
Monounsaturated fat
~9.714g
