White chocolate vs. Skor bar — In-Depth Nutrition Comparison
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Summary of differences between White chocolate and Skor bar
- White chocolate has more Calcium, Phosphorus, Vitamin B12, Vitamin B2, Vitamin B5, Selenium, and Zinc, however, Skor bar is higher in Vitamin A RAE.
- White chocolate covers your daily need of Calcium 17% more than Skor bar.
- White chocolate has less Cholesterol.
These are the specific foods used in this comparison Candies, white chocolate and Candies, HERSHEY'S SKOR Toffee Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+563.3%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+188.5%
Contains
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Potassium
+86.9%
Contains
less
Sodium
-71.6%
Contains
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Zinc
+335.3%
Contains
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Copper
+50%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Iron
+137.5%
Contains
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Calcium
+563.3%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+188.5%
Contains
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Potassium
+86.9%
Contains
less
Sodium
-71.6%
Contains
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Zinc
+335.3%
Contains
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Copper
+50%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
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Iron
+137.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+65.5%
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Vitamin B1
+215%
Contains
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Vitamin B2
+182%
Contains
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Vitamin B3
+473.1%
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Vitamin B5
+1420%
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Vitamin B6
+154.5%
Contains
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Folate
+250%
Contains
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Vitamin B12
+166.7%
Contains
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Vitamin A
+580%
Contains
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Vitamin D
+∞%
Equal in Vitamin C - 0.5
Equal in Vitamin K - 8.6
Contains
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Vitamin E
+65.5%
Contains
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Vitamin B1
+215%
Contains
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Vitamin B2
+182%
Contains
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Vitamin B3
+473.1%
Contains
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Vitamin B5
+1420%
Contains
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Vitamin B6
+154.5%
Contains
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Folate
+250%
Contains
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Vitamin B12
+166.7%
Contains
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Vitamin A
+580%
Contains
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Vitamin D
+∞%
Equal in Vitamin C - 0.5
Equal in Vitamin K - 8.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+87.5%
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Other
+25%
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Water
+20.8%
Equal in Fats - 30.37
Equal in Carbs - 63.73
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
3.13 g
Fats:
30.37 g
Carbs:
63.73 g
Water:
1.57 g
Other:
1.2 g
Contains
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Protein
+87.5%
Contains
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Other
+25%
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Water
+20.8%
Equal in Fats - 30.37
Equal in Carbs - 63.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+17.6%
Equal in Saturated Fat - 18.78
Equal in Monounsaturated Fat - 9.714
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Saturated Fat:
18.78 g
Monounsaturated Fat:
9.714 g
Polyunsaturated fat:
1.191 g
Contains
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Polyunsaturated fat
+17.6%
Equal in Saturated Fat - 18.78
Equal in Monounsaturated Fat - 9.714
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.04g | 62.43g |
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| Protein | 5.87g | 3.13g |
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| Fats | 32.09g | 30.37g |
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| Carbs | 59.24g | 63.73g |
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| Calories | 539kcal | 541kcal |
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| Sugar | 59g | 59.89g |
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| Fiber | 0.2g | 1.3g |
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| Calcium | 199mg | 30mg |
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| Iron | 0.24mg | 0.57mg |
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| Magnesium | 12mg | 10mg |
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| Phosphorus | 176mg | 61mg |
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| Potassium | 286mg | 153mg |
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| Sodium | 90mg | 317mg |
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| Zinc | 0.74mg | 0.17mg |
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| Copper | 0.06mg | 0.04mg |
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| Manganese | 0.008mg | 0mg |
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| Selenium | 4.5µg | 0µg |
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| Vitamin A | 30IU | 204IU |
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| Vitamin A RAE | 9µg | 61µg |
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| Vitamin E | 0.96mg | 0.58mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.5mg | 0.5mg | |
| Vitamin B1 | 0.063mg | 0.02mg |
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| Vitamin B2 | 0.282mg | 0.1mg |
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| Vitamin B3 | 0.745mg | 0.13mg |
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| Vitamin B5 | 0.608mg | 0.04mg |
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| Vitamin B6 | 0.056mg | 0.022mg |
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| Folate | 7µg | 2µg |
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| Vitamin B12 | 0.56µg | 0.21µg |
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| Vitamin K | 9.1µg | 8.6µg |
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| Cholesterol | 21mg | 53mg |
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| Saturated Fat | 19.412g | 18.78g |
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| Monounsaturated Fat | 9.097g | 9.714g |
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| Polyunsaturated fat | 1.013g | 1.191g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
10%
Minerals Daily Need Coverage Score
26%
14%
Comparison summary
Which food is lower in Sugar?
White chocolate is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 227mg)
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 32mg)
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Saturated Fat?
Skor bar is lower in Saturated Fat (difference - 0.632g)
Which food is lower in glycemic index?
Skor bar is lower in glycemic index (difference - 41)
Which food is cheaper?
Skor bar is cheaper (difference - $2.5)