White chocolate vs. Garlic powder — In-Depth Nutrition Comparison
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What are the differences between white chocolate and garlic powder?
- Garlic powder is richer than white chocolate in vitamin B6, iron, copper, manganese, selenium, fiber, phosphorus, vitamin B1, and potassium.
- Garlic powder's daily need coverage for vitamin B6 is 123% more.
- White chocolate has 78 times more saturated fat than garlic powder. While white chocolate has 19.412g of saturated fat, garlic powder has only 0.249g.
- The glycemic index of garlic powder is lower.
We used Candies, white chocolate and Spices, garlic powder types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +151.9% |
| Contains more MagnesiumMagnesium | +541.7% |
| Contains more PotassiumPotassium | +317.1% |
| Contains more IronIron | +2254.2% |
| Contains more CopperCopper | +788.3% |
| Contains more ZincZinc | +304.1% |
| Contains more PhosphorusPhosphorus | +135.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +12137.5% |
| Contains more SeleniumSelenium | +431.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +43.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2175% |
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin B1Vitamin B1 | +590.5% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +2853.6% |
| Contains more FolateFolate | +571.4% |
| Contains more CholineCholine | +128.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.056mg | 1.654mg | 123% |
| Saturated fat | 19.412g | 0.249g | 87% |
| Iron | 0.24mg | 5.65mg | 68% |
| Copper | 0.06mg | 0.533mg | 53% |
| Fats | 32.09g | 0.73g | 48% |
| Manganese | 0.008mg | 0.979mg | 42% |
| Selenium | 4.5µg | 23.9µg | 35% |
| Fiber | 0.2g | 9g | 35% |
| Phosphorus | 176mg | 414mg | 34% |
| Vitamin B1 | 0.063mg | 0.435mg | 31% |
| Potassium | 286mg | 1193mg | 27% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Monounsaturated fat | 9.097g | 0.115g | 22% |
| Protein | 5.87g | 16.55g | 21% |
| Zinc | 0.74mg | 2.99mg | 20% |
| Magnesium | 12mg | 77mg | 15% |
| Calcium | 199mg | 79mg | 12% |
| Vitamin B2 | 0.282mg | 0.141mg | 11% |
| Folate | 7µg | 47µg | 10% |
| Calories | 539kcal | 331kcal | 10% |
| Cholesterol | 21mg | 0mg | 7% |
| Choline | 29.5mg | 67.5mg | 7% |
| Vitamin K | 9.1µg | 0.4µg | 7% |
| Polyunsaturated fat | 1.013g | 0.178g | 6% |
| Carbs | 59.24g | 72.73g | 4% |
| Vitamin B5 | 0.608mg | 0.743mg | 3% |
| Vitamin E | 0.96mg | 0.67mg | 2% |
| Sodium | 90mg | 60mg | 1% |
| Vitamin C | 0.5mg | 1.2mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 59.04g | 63.73g | N/A |
| Sugar | 59g | 2.43g | N/A |
| Vitamin B3 | 0.745mg | 0.796mg | 0% |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +4295.9% |
| Contains more ProteinProtein | +181.9% |
| Contains more CarbsCarbs | +22.8% |
| Contains more WaterWater | +396.2% |
| Contains more OtherOther | +136% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +7810.4% |
| Contains more Poly. FatPolyunsaturated fat | +469.1% |
| Contains less Sat. FatSaturated fat | -98.7% |
