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  6. White chocolate vs. Strawberry

White chocolate vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between white chocolate and strawberries

  • White chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium; however, strawberries are higher in vitamin C, manganese, and fiber.
  • White chocolate covers your daily need for saturated fat, 97% more than strawberries.
  • Strawberries have less saturated fat.

These are the specific foods used in this comparison Candies, white chocolate and Strawberries, raw.

Infographic

White chocolate vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +1143.8%
Contains more PotassiumPotassium +86.9%
Contains more CopperCopper +25%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +633.3%
Contains more SeleniumSelenium +1025%
Contains more IronIron +70.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +4725%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +231%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B2Vitamin B2 +1181.8%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin B5Vitamin B5 +386.4%
Contains more Vitamin B6Vitamin B6 +19.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +313.6%
Contains more CholineCholine +417.5%
Contains more Vitamin CVitamin C +11660%
Contains more FolateFolate +242.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Strawberry DV% diff.
Saturated fat 19.412g 0.015g 88%
Vitamin C 0.5mg 58.8mg 65%
Fats 32.09g 0.3g 49%
Calories 539kcal 32kcal 25%
Monounsaturated fat 9.097g 0.043g 23%
Vitamin B12 0.56µg 0µg 23%
Phosphorus 176mg 24mg 22%
Vitamin B2 0.282mg 0.022mg 20%
Calcium 199mg 16mg 18%
Carbs 59.24g 7.68g 17%
Manganese 0.008mg 0.386mg 16%
Vitamin B5 0.608mg 0.125mg 10%
Protein 5.87g 0.67g 10%
Cholesterol 21mg 0mg 7%
Selenium 4.5µg 0.4µg 7%
Fiber 0.2g 2g 7%
Vitamin K 9.1µg 2.2µg 6%
Polyunsaturated fat 1.013g 0.155g 6%
Zinc 0.74mg 0.14mg 5%
Potassium 286mg 153mg 4%
Choline 29.5mg 5.7mg 4%
Folate 7µg 24µg 4%
Sodium 90mg 1mg 4%
Vitamin E 0.96mg 0.29mg 4%
Vitamin B1 0.063mg 0.024mg 3%
Fructose 2.44g 3%
Iron 0.24mg 0.41mg 2%
Vitamin B3 0.745mg 0.386mg 2%
Copper 0.06mg 0.048mg 1%
Vitamin A 9µg 1µg 1%
Vitamin B6 0.056mg 0.047mg 1%
Net carbs 59.04g 5.68g N/A
Magnesium 12mg 13mg 0%
Sugar 59g 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +776.1%
Contains more FatsFats +10596.7%
Contains more CarbsCarbs +671.4%
Contains more OtherOther +275%
Contains more WaterWater +6896.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +21055.8%
Contains more Poly. FatPolyunsaturated fat +553.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.