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White chocolate vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between white chocolate and Swiss cheese?

  • White chocolate is higher in vitamin K and potassium, yet Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A.
  • Swiss cheese's daily need coverage for vitamin B12 is 104% more.
  • White chocolate has 7 times more vitamin K than Swiss cheese. While white chocolate has 9.1µg of vitamin K, Swiss cheese has only 1.4µg.
  • The amount of saturated fat in Swiss cheese is lower.
  • The glycemic index of Swiss cheese is lower.

We used Candies, white chocolate and Cheese, swiss types in this article.

Infographic

White chocolate vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +297.2%
Contains more IronIron +84.6%
Contains more CopperCopper +27.7%
Contains less SodiumSodium -51.9%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +347.2%
Contains more ZincZinc +490.5%
Contains more PhosphorusPhosphorus +226.1%
Contains more ManganeseManganese +225%
Contains more SeleniumSelenium +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +472.7%
Contains more Vitamin B3Vitamin B3 +1064.1%
Contains more Vitamin B5Vitamin B5 +72.2%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +90.3%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more Vitamin B12Vitamin B12 +446.4%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.302mg

All nutrients comparison - raw data values

Nutrient White chocolate Swiss cheese DV% diff.
Vitamin B12 0.56µg 3.06µg 104%
Calcium 199mg 890mg 69%
Phosphorus 176mg 574mg 57%
Selenium 4.5µg 30µg 46%
Protein 5.87g 26.96g 42%
Zinc 0.74mg 4.37mg 33%
Vitamin A 9µg 288µg 31%
Cholesterol 21mg 93mg 24%
Carbs 59.24g 1.44g 19%
Calories 539kcal 393kcal 7%
Potassium 286mg 72mg 6%
Vitamin K 9.1µg 1.4µg 6%
Vitamin B5 0.608mg 0.353mg 5%
Saturated fat 19.412g 18.227g 5%
Magnesium 12mg 33mg 5%
Sodium 90mg 187mg 4%
Vitamin B1 0.063mg 0.011mg 4%
Vitamin B3 0.745mg 0.064mg 4%
Choline 29.5mg 15.5mg 3%
Monounsaturated fat 9.097g 8.046g 3%
Vitamin E 0.96mg 0.6mg 2%
Polyunsaturated fat 1.013g 1.341g 2%
Fats 32.09g 30.99g 2%
Vitamin B2 0.282mg 0.302mg 2%
Folate 7µg 10µg 1%
Vitamin B6 0.056mg 0.071mg 1%
Manganese 0.008mg 0.026mg 1%
Copper 0.06mg 0.047mg 1%
Fiber 0.2g 0g 1%
Iron 0.24mg 0.13mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 59.04g 1.44g N/A
Sugar 59g 0g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +4013.9%
Contains more ProteinProtein +359.3%
Contains more WaterWater +2794.6%
Contains more OtherOther +98.7%
~equal in Fats ~30.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains more Mono. FatMonounsaturated fat +13.1%
Contains more Poly. FatPolyunsaturated fat +32.4%
~equal in Saturated fat ~18.227g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.