Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. White chocolate
  5. Compare
  6. White chocolate vs. Tagliatelle

White chocolate vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

Significant differences between white chocolate and tagliatelle

  • White chocolate has more calcium; however, tagliatelle is richer in vitamin B1, folate, iron, manganese, copper, vitamin B3, and vitamin B2.
  • White chocolate covers your daily saturated fat needs 95% more than tagliatelle.
  • Tagliatelle has 13 times less calcium than white chocolate. White chocolate has 199mg of calcium, while tagliatelle has 15mg.
  • Tagliatelle contains less saturated fat.

Specific food types used in this comparison are Candies, white chocolate and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

White chocolate vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +1226.7%
Contains more PotassiumPotassium +59.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +283.3%
Contains more IronIron +1295.8%
Contains more CopperCopper +280%
Contains more ZincZinc +64.9%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +6737.5%
~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B12Vitamin B12 +80.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin B1Vitamin B1 +1019%
Contains more Vitamin B2Vitamin B2 +55.7%
Contains more Vitamin B3Vitamin B3 +349.7%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more FolateFolate +2414.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White chocolate Tagliatelle DV% diff.
Saturated fat 19.412g 0.328g 87%
Vitamin B1 0.063mg 0.705mg 54%
Fats 32.09g 2.3g 46%
Folate 7µg 176µg 42%
Iron 0.24mg 3.35mg 39%
Manganese 0.008mg 0.547mg 23%
Monounsaturated fat 9.097g 0.271g 22%
Copper 0.06mg 0.228mg 19%
Calcium 199mg 15mg 18%
Cholesterol 21mg 73mg 17%
Vitamin B3 0.745mg 3.35mg 16%
Calories 539kcal 288kcal 13%
Vitamin B2 0.282mg 0.439mg 12%
Protein 5.87g 11.31g 11%
Vitamin B12 0.56µg 0.31µg 10%
Selenium 4.5µg 8%
Vitamin K 9.1µg 8%
Magnesium 12mg 46mg 8%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Zinc 0.74mg 1.22mg 4%
Sodium 90mg 26mg 3%
Potassium 286mg 179mg 3%
Vitamin B6 0.056mg 0.093mg 3%
Carbs 59.24g 54.73g 2%
Phosphorus 176mg 163mg 2%
Vitamin C 0.5mg 0mg 1%
Fiber 0.2g 1%
Vitamin B5 0.608mg 0.535mg 1%
Vitamin A 9µg 14µg 1%
Net carbs 59.04g 54.73g N/A
Sugar 59g N/A
Polyunsaturated fat 1.013g 0.942g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +1295.2%
Contains more OtherOther +127.3%
Contains more ProteinProtein +92.7%
Contains more WaterWater +2284.6%
~equal in Carbs ~54.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +3256.8%
Contains less Sat. FatSaturated fat -98.3%
~equal in Polyunsaturated fat ~0.942g

People also compare

White chocolate
White chocolate vs Crème caramel
Crème caramel
White chocolate
White chocolate vs Ice cream
Ice cream
White chocolate
White chocolate vs Sherbet
Sherbet
Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.