White chocolate vs. Tempeh — In-Depth Nutrition Comparison
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Differences between white chocolate and tempeh
- White chocolate has more vitamin B12 and calcium, while tempeh has more manganese, copper, iron, magnesium, phosphorus, vitamin B6, and vitamin B3.
- White chocolate's daily need coverage for saturated fat is 84% higher.
- Tempeh contains 7 times less vitamin B12 than white chocolate. White chocolate contains 0.56µg of vitamin B12, while tempeh contains 0.08µg.
- The amount of saturated fat in tempeh is lower.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of white chocolate is 41.
The food types used in this comparison are Candies, white chocolate and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +79.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more IronIron | +1025% |
| Contains more CopperCopper | +833.3% |
| Contains more ZincZinc | +54.1% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +16150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +118.7% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B3Vitamin B3 | +254.4% |
| Contains more Vitamin B6Vitamin B6 | +283.9% |
| Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 2.539g | 77% |
| Copper | 0.06mg | 0.56mg | 56% |
| Manganese | 0.008mg | 1.3mg | 56% |
| Fats | 32.09g | 10.8g | 33% |
| Iron | 0.24mg | 2.7mg | 31% |
| Protein | 5.87g | 20.29g | 29% |
| Polyunsaturated fat | 1.013g | 4.3g | 22% |
| Vitamin B12 | 0.56µg | 0.08µg | 20% |
| Carbs | 59.24g | 7.64g | 17% |
| Calories | 539kcal | 192kcal | 17% |
| Magnesium | 12mg | 81mg | 16% |
| Monounsaturated fat | 9.097g | 3.205g | 15% |
| Phosphorus | 176mg | 266mg | 13% |
| Vitamin B6 | 0.056mg | 0.215mg | 12% |
| Vitamin B3 | 0.745mg | 2.64mg | 12% |
| Calcium | 199mg | 111mg | 9% |
| Selenium | 4.5µg | 0µg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin B5 | 0.608mg | 0.278mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B2 | 0.282mg | 0.358mg | 6% |
| Choline | 29.5mg | 5% | |
| Sodium | 90mg | 9mg | 4% |
| Potassium | 286mg | 412mg | 4% |
| Zinc | 0.74mg | 1.14mg | 4% |
| Folate | 7µg | 24µg | 4% |
| Vitamin B1 | 0.063mg | 0.078mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 7.64g | N/A |
| Sugar | 59g | N/A | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more FatsFats | +197.1% |
| Contains more CarbsCarbs | +675.4% |
| Contains more ProteinProtein | +245.7% |
| Contains more WaterWater | +4488.5% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains more Mono. FatMonounsaturated fat | +183.8% |
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Poly. FatPolyunsaturated fat | +324.5% |
