White chocolate vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are white chocolate and tilsit cheese different?
- White chocolate is richer in potassium, while tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, vitamin A, and selenium.
- Tilsit cheese covers your daily need for vitamin B12, 64% more than white chocolate.
- White chocolate contains 4 times more potassium than tilsit cheese. White chocolate contains 286mg of potassium, while tilsit cheese contains 65mg.
- Tilsit cheese is lower in saturated fat.
- White chocolate has a higher glycemic index (41) than tilsit cheese (27).
Candies, white chocolate and Cheese, tilsit types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +340% |
| Contains more CopperCopper | +130.8% |
| Contains less SodiumSodium | -88% |
| Contains more CalciumCalcium | +251.8% |
| Contains more ZincZinc | +373% |
| Contains more PhosphorusPhosphorus | +184.1% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +263.4% |
| Contains more Vitamin B5Vitamin B5 | +75.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2666.7% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 2.1µg | 64% |
| Calcium | 199mg | 700mg | 50% |
| Phosphorus | 176mg | 500mg | 46% |
| Protein | 5.87g | 24.41g | 37% |
| Sodium | 90mg | 753mg | 29% |
| Cholesterol | 21mg | 102mg | 27% |
| Vitamin A | 9µg | 249µg | 27% |
| Zinc | 0.74mg | 3.5mg | 25% |
| Carbs | 59.24g | 1.88g | 19% |
| Selenium | 4.5µg | 14.5µg | 18% |
| Saturated fat | 19.412g | 16.775g | 12% |
| Calories | 539kcal | 340kcal | 10% |
| Fats | 32.09g | 25.98g | 9% |
| Vitamin K | 9.1µg | 8% | |
| Potassium | 286mg | 65mg | 7% |
| Vitamin B2 | 0.282mg | 0.359mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B5 | 0.608mg | 0.346mg | 5% |
| Choline | 29.5mg | 5% | |
| Monounsaturated fat | 9.097g | 7.136g | 5% |
| Copper | 0.06mg | 0.026mg | 4% |
| Vitamin B3 | 0.745mg | 0.205mg | 3% |
| Folate | 7µg | 20µg | 3% |
| Polyunsaturated fat | 1.013g | 0.721g | 2% |
| Vitamin B6 | 0.056mg | 0.065mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 59.04g | 1.88g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Iron | 0.24mg | 0.23mg | 0% |
| Sugar | 59g | N/A | |
| Manganese | 0.008mg | 0.013mg | 0% |
| Vitamin B1 | 0.063mg | 0.061mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more FatsFats | +23.5% |
| Contains more CarbsCarbs | +3051.1% |
| Contains more ProteinProtein | +315.8% |
| Contains more WaterWater | +3196.9% |
| Contains more OtherOther | +224.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains more Mono. FatMonounsaturated fat | +27.5% |
| Contains more Poly. FatPolyunsaturated fat | +40.5% |
| Contains less Sat. FatSaturated fat | -13.6% |
