White chocolate vs. Twizzlers — In-Depth Nutrition Comparison
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How are white chocolate and twizzlers different?
- White chocolate is higher in fats, phosphorus, calcium, protein, potassium, and monounsaturated fat; however, twizzlers are richer in carbs.
- Daily need coverage for saturated fat for white chocolate is 94% higher.
Candies, white chocolate and Candies, TWIZZLERS NIBS CHERRY BITS are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2387.5% |
| Contains more PotassiumPotassium | +673% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +16.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.54g | 86% |
| Fats | 32.09g | 2.64g | 45% |
| Vitamin B12 | 0.56µg | 23% | |
| Phosphorus | 176mg | 24mg | 22% |
| Vitamin B2 | 0.282mg | 22% | |
| Calcium | 199mg | 8mg | 19% |
| Monounsaturated fat | 9.097g | 1.88g | 18% |
| Vitamin B5 | 0.608mg | 12% | |
| Calories | 539kcal | 347kcal | 10% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Protein | 5.87g | 2.3g | 7% |
| Carbs | 59.24g | 79.37g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Potassium | 286mg | 37mg | 7% |
| Copper | 0.06mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Polyunsaturated fat | 1.013g | 0.14g | 6% |
| Sodium | 90mg | 195mg | 5% |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Choline | 29.5mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Magnesium | 12mg | 3% | |
| Fiber | 0.2g | 0.6g | 2% |
| Folate | 7µg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Iron | 0.24mg | 0.28mg | 1% |
| Vitamin A | 9µg | 1% | |
| Protein per 100 calories | 1.1g | 0.66g | N/A |
| Calories per 10 g protein | 918kcal | 1509kcal | N/A |
| Weight per 100 calories | 19g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 3.7 | N/A |
| Net carbs | 59.04g | 78.77g | N/A |
| Sugar | 59g | 51.35g | N/A |
| Manganese | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
| Contains more ProteinProtein | +155.2% |
| Contains more FatsFats | +1115.5% |
| Contains more CarbsCarbs | +34% |
| Contains more WaterWater | +1053.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains more Mono. FatMonounsaturated fat | +383.9% |
| Contains more Poly. FatPolyunsaturated fat | +623.6% |
| Contains less Sat. FatSaturated fat | -97.2% |
