White chocolate vs. Veal — In-Depth Nutrition Comparison
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Significant differences between white chocolate and veal
- White chocolate has more calcium; however, veal is richer in vitamin B3, vitamin B12, zinc, vitamin B6, selenium, choline, and vitamin B5.
- White chocolate covers your daily saturated fat needs 82% more than veal.
- Veal has 12 times less calcium than white chocolate. White chocolate has 199mg of calcium, while veal has 17mg.
- Veal contains less saturated fat.
- White chocolate has a higher glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of veal is 0.
Specific food types used in this comparison are Candies, white chocolate and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1070.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +312.5% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +423% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains more ManganeseManganese | +337.5% |
| Contains more SeleniumSelenium | +204.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +540% |
| Contains more Vitamin KVitamin K | +658.3% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +977.9% |
| Contains more Vitamin B5Vitamin B5 | +90.8% |
| Contains more Vitamin B6Vitamin B6 | +596.4% |
| Contains more Vitamin B12Vitamin B12 | +126.8% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +222% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 3.04g | 74% |
| Vitamin B3 | 0.745mg | 8.03mg | 46% |
| Fats | 32.09g | 7.56g | 38% |
| Protein | 5.87g | 24.38g | 37% |
| Vitamin B12 | 0.56µg | 1.27µg | 30% |
| Zinc | 0.74mg | 3.87mg | 28% |
| Cholesterol | 21mg | 103mg | 27% |
| Vitamin B6 | 0.056mg | 0.39mg | 26% |
| Carbs | 59.24g | 0g | 20% |
| Calories | 539kcal | 172kcal | 18% |
| Calcium | 199mg | 17mg | 18% |
| Selenium | 4.5µg | 13.7µg | 17% |
| Monounsaturated fat | 9.097g | 2.84g | 16% |
| Choline | 29.5mg | 95mg | 12% |
| Vitamin B5 | 0.608mg | 1.16mg | 11% |
| Iron | 0.24mg | 0.99mg | 9% |
| Vitamin K | 9.1µg | 1.2µg | 7% |
| Phosphorus | 176mg | 217mg | 6% |
| Copper | 0.06mg | 0.103mg | 5% |
| Vitamin E | 0.96mg | 0.15mg | 5% |
| Magnesium | 12mg | 24mg | 3% |
| Polyunsaturated fat | 1.013g | 0.55g | 3% |
| Potassium | 286mg | 337mg | 2% |
| Folate | 7µg | 11µg | 1% |
| Vitamin B1 | 0.063mg | 0.07mg | 1% |
| Vitamin B2 | 0.282mg | 0.27mg | 1% |
| Manganese | 0.008mg | 0.035mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 0g | N/A |
| Sugar | 59g | 0g | N/A |
| Sodium | 90mg | 83mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more FatsFats | +324.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15.4% |
| Contains more ProteinProtein | +315.3% |
| Contains more WaterWater | +5035.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +220.3% |
| Contains more Poly. FatPolyunsaturated fat | +84.2% |
| Contains less Sat. FatSaturated fat | -84.3% |
