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  6. White chocolate vs. Veggie burger

White chocolate vs. Veggie burger — In-Depth Nutrition Comparison

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The main differences between white chocolate and veggie burgers

  • Veggie burgers are richer than white chocolate in vitamin B1, vitamin B12, manganese, selenium, folate, iron, vitamin B6, and fiber.
  • Daily need coverage for vitamin B1 for veggie burgers is 216% higher.
  • White chocolate contains 13 times more saturated fat than veggie burgers. White chocolate contains 19.412g of saturated fat, while veggie burgers contain 1.44g.
  • White chocolate has a lower glycemic index than veggie burgers.

Food types used in this article are Candies, white chocolate and Veggie burgers or soyburgers, unprepared.

Infographic

White chocolate vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more CalciumCalcium +46.3%
Contains less SodiumSodium -84.2%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +904.2%
Contains more CopperCopper +233.3%
Contains more ZincZinc +70.3%
Contains more PhosphorusPhosphorus +17%
Contains more ManganeseManganese +11787.5%
Contains more SeleniumSelenium +402.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +317.4%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B5Vitamin B5 +110.4%
Contains more Vitamin KVitamin K +116.7%
Contains more CholineCholine +52.1%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B1Vitamin B1 +4107.9%
Contains more Vitamin B3Vitamin B3 +403.8%
Contains more Vitamin B6Vitamin B6 +441.1%
Contains more Vitamin B12Vitamin B12 +258.9%
Contains more FolateFolate +1671.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Veggie burger DV% diff.
Vitamin B1 0.063mg 2.651mg 216%
Saturated fat 19.412g 1.44g 82%
Vitamin B12 0.56µg 2.01µg 60%
Manganese 0.008mg 0.951mg 41%
Fats 32.09g 6.3g 40%
Selenium 4.5µg 22.6µg 33%
Folate 7µg 124µg 29%
Iron 0.24mg 2.41mg 27%
Sodium 90mg 569mg 21%
Protein 5.87g 15.7g 20%
Vitamin B6 0.056mg 0.303mg 19%
Vitamin B3 0.745mg 3.753mg 19%
Fiber 0.2g 4.9g 19%
Monounsaturated fat 9.097g 1.778g 18%
Calories 539kcal 177kcal 18%
Copper 0.06mg 0.2mg 16%
Carbs 59.24g 14.27g 15%
Magnesium 12mg 56mg 10%
Polyunsaturated fat 1.013g 2.023g 7%
Calcium 199mg 136mg 6%
Vitamin B5 0.608mg 0.289mg 6%
Zinc 0.74mg 1.26mg 5%
Vitamin E 0.96mg 0.23mg 5%
Cholesterol 21mg 5mg 5%
Vitamin C 0.5mg 4.5mg 4%
Phosphorus 176mg 206mg 4%
Vitamin K 9.1µg 4.2µg 4%
Vitamin B2 0.282mg 0.244mg 3%
Starch 5.78g 2%
Choline 29.5mg 19.4mg 2%
Potassium 286mg 333mg 1%
Vitamin A 9µg 1µg 1%
Net carbs 59.04g 9.37g N/A
Sugar 59g 1.07g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +409.4%
Contains more CarbsCarbs +315.1%
Contains more ProteinProtein +167.5%
Contains more WaterWater +4608.5%
Contains more OtherOther +68%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +411.6%
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.