White chocolate vs. Flour — In-Depth Nutrition Comparison
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How are white chocolate and flour different?
- White chocolate is richer in vitamin B12 and calcium, while flour is higher in vitamin B1, iron, selenium, folate, vitamin B3, manganese, and vitamin B2.
- White chocolate covers your daily need for saturated fat, 96% more than flour.
- Flour is lower in saturated fat.
- Flour has a higher glycemic index (72) than white chocolate (41).
Candies, white chocolate and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1226.7% |
| Contains more PotassiumPotassium | +167.3% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +1833.3% |
| Contains more CopperCopper | +140% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +8425% |
| Contains more SeleniumSelenium | +653.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2933.3% |
| Contains more CholineCholine | +183.7% |
| Contains more Vitamin B1Vitamin B1 | +1146% |
| Contains more Vitamin B2Vitamin B2 | +75.2% |
| Contains more Vitamin B3Vitamin B3 | +692.5% |
| Contains more FolateFolate | +2514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.155g | 88% |
| Vitamin B1 | 0.063mg | 0.785mg | 60% |
| Iron | 0.24mg | 4.64mg | 55% |
| Selenium | 4.5µg | 33.9µg | 53% |
| Fats | 32.09g | 0.98g | 48% |
| Folate | 7µg | 183µg | 44% |
| Vitamin B3 | 0.745mg | 5.904mg | 32% |
| Manganese | 0.008mg | 0.682mg | 29% |
| Monounsaturated fat | 9.097g | 0.087g | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Calcium | 199mg | 15mg | 18% |
| Vitamin B2 | 0.282mg | 0.494mg | 16% |
| Phosphorus | 176mg | 108mg | 10% |
| Fiber | 0.2g | 2.7g | 10% |
| Protein | 5.87g | 10.33g | 9% |
| Calories | 539kcal | 364kcal | 9% |
| Copper | 0.06mg | 0.144mg | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin K | 9.1µg | 0.3µg | 7% |
| Vitamin E | 0.96mg | 0.06mg | 6% |
| Carbs | 59.24g | 76.31g | 6% |
| Potassium | 286mg | 107mg | 5% |
| Sodium | 90mg | 2mg | 4% |
| Polyunsaturated fat | 1.013g | 0.413g | 4% |
| Choline | 29.5mg | 10.4mg | 3% |
| Vitamin B5 | 0.608mg | 0.438mg | 3% |
| Magnesium | 12mg | 22mg | 2% |
| Vitamin B6 | 0.056mg | 0.044mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 73.61g | N/A |
| Sugar | 59g | 0.27g | N/A |
| Zinc | 0.74mg | 0.7mg | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more FatsFats | +3174.5% |
| Contains more OtherOther | +226.1% |
| Contains more ProteinProtein | +76% |
| Contains more CarbsCarbs | +28.8% |
| Contains more WaterWater | +816.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains more Mono. FatMonounsaturated fat | +10356.3% |
| Contains more Poly. FatPolyunsaturated fat | +145.3% |
| Contains less Sat. FatSaturated fat | -99.2% |
