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  6. White chocolate vs. Whey

White chocolate vs. Whey — In-Depth Nutrition Comparison

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Differences between white chocolate and whey

  • Whey contains less phosphorus, calcium, vitamin B12, vitamin B2, vitamin K, vitamin E, copper, and zinc than white chocolate.
  • White chocolate's daily need coverage for saturated fat is 96% higher.
  • The amount of saturated fat in whey is lower.

The food types used in this comparison are Candies, white chocolate and Whey, sweet, fluid.

Infographic

White chocolate vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Whey
Whey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +323.4%
Contains more PotassiumPotassium +77.6%
Contains more IronIron +300%
Contains more CopperCopper +1400%
Contains more ZincZinc +469.2%
Contains more PhosphorusPhosphorus +282.6%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +136.8%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Whey
Whey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B3Vitamin B3 +906.8%
Contains more Vitamin B5Vitamin B5 +58.7%
Contains more Vitamin B6Vitamin B6 +80.6%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +84.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White chocolate Whey DV% diff.
Saturated fat 19.412g 0.23g 87%
Fats 32.09g 0.36g 49%
Calories 539kcal 27kcal 26%
Monounsaturated fat 9.097g 0.1g 22%
Phosphorus 176mg 46mg 19%
Carbs 59.24g 5.14g 18%
Calcium 199mg 47mg 15%
Vitamin B12 0.56µg 0.28µg 12%
Protein 5.87g 0.85g 10%
Vitamin B2 0.282mg 0.158mg 10%
Vitamin K 9.1µg 0µg 8%
Polyunsaturated fat 1.013g 0.011g 7%
Copper 0.06mg 0.004mg 6%
Zinc 0.74mg 0.13mg 6%
Cholesterol 21mg 2mg 6%
Vitamin E 0.96mg 0mg 6%
Vitamin B5 0.608mg 0.383mg 5%
Selenium 4.5µg 1.9µg 5%
Vitamin B3 0.745mg 0.074mg 4%
Potassium 286mg 161mg 4%
Choline 29.5mg 16mg 2%
Vitamin B6 0.056mg 0.031mg 2%
Folate 7µg 1µg 2%
Vitamin B1 0.063mg 0.036mg 2%
Sodium 90mg 54mg 2%
Iron 0.24mg 0.06mg 2%
Vitamin A 9µg 3µg 1%
Fiber 0.2g 0g 1%
Magnesium 12mg 8mg 1%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 59.04g 5.14g N/A
Sugar 59g 5.14g N/A
Manganese 0.008mg 0.001mg 0%
Tryptophan 0.013mg 0%
Threonine 0.054mg 0%
Isoleucine 0.047mg 0%
Leucine 0.078mg 0%
Lysine 0.068mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.027mg 0%
Valine 0.046mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +590.6%
Contains more FatsFats +8813.9%
Contains more CarbsCarbs +1052.5%
Contains more OtherOther +183%
Contains more WaterWater +7063.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +8997%
Contains more Poly. FatPolyunsaturated fat +9109.1%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.